Sat 15th Jun 2019 at 8:00am by paskha

Run > General

Follow User
0 👍

Time
27:49
Miles
2.05
Min/mi
13:34
Pacing
90%
WAVA
47.31
Stride(cm)
76
Cals
206
Cadence
157
BPM
155
%MHR
86.3
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 156/178bpm 104cal 4.45/0mph
2) 1m - 13:29(13:29/m) 155/171bpm 96cal 4.45/0mph
3) 0.05m - 51(16:28/m) 157/162bpm 6cal 3.64/0mph

13:29 13:29 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:48	98 76-122	1843	139 80-174
0.13	2:01	50	13:23	146 121-160	1954	170 162-176
0.19	2:48	47	12:30	144 140-148	1800	164 158-184
0.25	3:38	51	13:34	148 141-159	2007	168 158-174
0.31	4:23	44	11:45	164 157-167	1928	166 82-180
0.38	5:14	51	13:39	168 161-174	2293	151 88-170
0.44	6:01	47	12:29	165 153-173	2059	155 128-182
0.50	6:44	43	11:36	168 161-177	1947	163 86-178
0.56	7:27	43	11:26	170 163-174	1945	169 166-174
0.63	8:16	49	13:04	169 165-173	2207	149 74-172
0.69	9:15	59	15:44	160 148-167	2518	133 124-158
0.75	10:09	54	14:25	155 145-171	2235	160 136-180
0.81	11:02	53	14:07	170 164-178	2400	156 132-174
0.88	11:51	50	13:12	168 165-173	2218	156 138-172
0.94	12:41	50	13:14	165 163-167	2183	149 84-170
1.00	13:29	48	12:44	166 156-171	2113	162 112-172
1.06	14:16	48	12:40	161 151-171	2039	160 120-168
1.13	15:12	55	14:48	159 151-171	2353	153 82-172
1.19	16:02	50	13:24	154 151-164	2065	164 158-168
1.25	16:55	53	14:02	158 154-161	2218	158 84-168
1.31	17:37	43	11:23	151 145-158	1718	167 158-172
1.38	18:33	55	14:45	149 146-154	2199	153 128-170
1.44	19:20	48	12:45	151 148-153	1926	136 84-170
1.50	20:13	52	13:59	154 152-156	2154	160 84-168
1.56	21:06	53	14:10	153 149-158	2166	162 118-186
1.63	21:59	53	14:08	148 145-153	2092	149 80-164
1.69	22:51	52	13:48	151 146-153	2083	163 156-170
1.75	23:41	50	13:20	152 149-155	2026	159 82-170
1.81	24:31	50	13:16	158 155-160	2097	166 156-172
1.88	25:20	49	13:08	158 153-162	2076	158 88-172
1.94	26:11	51	13:32	159 155-161	2152	163 120-174
2.00	26:57	47	12:29	160 154-166	1997	152 80-172
2.05	27:48	51	16:37	157 151-162	2608	162 140-174

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	1.7	22:28	13:05
Walk	18.6	116	0.3	5:11	15:34
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	38.81%	More
800m	6:12	12:29	45.94%	More
1km	7:55	12:45	45.96%	More
Mile	13:04	13:04	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	47.69
5km	44:38	14:22	45.92
5M	1:16:39	15:20	43.91
10km	1:38:08	15:48	43.06
10M	2:48:33	16:51	41.60
Half	3:49:07	17:29	40.13
20M	6:10:39	18:32	39.41
Mara	8:23:50	19:14	38.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry