Sat 15th Jun 2019 at 7:00am by paskha

Run > General

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Time
5:58
Miles
0.43
Min/mi
13:53
WAVA
39.82
Stride(cm)
74
Cals
40
Cadence
157
BPM
139
%MHR
77.4
B/mi
1933
Surface
Road

3:19 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:58(13:59/m) 139/152bpm 40cal 4.29/0mph

5:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	125 89-150	1672	157 118-170
0.13	1:52	1:02	16:33	139 131-144	2300	161 154-166
0.19	2:39	47	12:31	143 141-144	1791	160 82-170
0.25	3:30	51	13:29	145 142-147	1956	153 84-178
0.31	4:25	55	14:44	142 133-149	2092	152 82-178
0.38	5:13	48	12:46	145 137-152	1851	155 82-174
0.43	5:58	45	14:37	138 127-149	2017	162 156-176

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	163	0.4	5:23	13:43
Walk	9.3	95	0	33	16:10
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	37.68
5km	56:31	18:11	36.26
5M	1:37:04	19:25	34.67
10km	2:04:16	20:00	34.00
10M	3:33:26	21:21	32.85
Half	4:50:08	22:09	31.69
20M	7:49:22	23:28	31.12
Mara	10:38:00	24:21	30.52

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