Sat 15th Jun 2019 at 12:00pm by GAZGIB

Run > Race

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Time
52:04
Miles
4.93
Min/mi
10:34
Pacing
86%
WAVA
44.30
Stride(cm)
95
Cals
628
Cadence
160
BPM
125
%MHR
69.1
B/mi
1321
Surface
Trail

Notes & Comments

Endure 24 (Mixed Pairs) Lap 1
===
1) 1m - 10:47(10:47/m) 123/138bpm 143cal 5.56/6.87mph
2) 1m - 10:41(10:41/m) 128/138bpm 142cal 5.62/6.49mph
3) 1m - 9:50(9:50/m) 128/135bpm 120cal 6.1/6.76mph
4) 1m - 11:22(11:22/m) 121/137bpm 112cal 5.28/6.82mph
5) 0.93m - 9:23(10:08/m) 130/138bpm 111cal 5.92/6.28mph

10:47 10:41 9:50 11:22 9:23

Pin Map

0mi in 0

Pace

20%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:58	112 91-124	1229	163 108-176
0.50	5:44	2:59	11:56	123 113-132	1467	153 126-176
0.75	8:22	2:38	10:34	132 126-136	1394	167 164-170
1.00	10:47	2:25	9:41	127 121-130	1230	165 164-168
1.25	13:34	2:47	11:08	131 126-137	1458	158 126-170
1.50	16:03	2:29	9:55	127 121-133	1259	164 158-166
1.75	18:54	2:51	11:25	118 87-128	1346	149 112-168
2.00	21:29	2:35	10:20	131 116-136	1354	166 164-170
2.25	23:58	2:28	9:54	132 131-135	1307	165 164-168
2.50	26:31	2:33	10:12	130 126-133	1326	165 162-166
2.75	28:53	2:23	9:31	126 120-131	1199	163 158-168
3.00	31:18	2:25	9:38	123 120-126	1185	163 160-166
3.25	33:51	2:33	10:11	125 122-129	1274	159 122-168
3.50	37:13	3:22	13:29	108 87-132	1457	145 122-170
3.75	39:55	2:42	10:48	131 127-137	1415	166 162-168
4.00	42:41	2:46	11:03	127 121-132	1404	163 154-168
4.25	45:17	2:36	10:26	123 116-127	1283	161 156-164
4.50	47:44	2:27	9:46	128 125-133	1251	164 162-168
4.75	50:15	2:31	10:04	134 131-136	1349	163 158-166
4.93	52:03	1:48	10:16	136 133-138	1396	163 160-166

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	165	4.6	46:44	10:10
Walk	10.2	124	0.3	5:19	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.48%	More
800m	4:39	9:21	40.97%	More
1km	5:52	9:26	42.35%	More
Mile	9:41	9:41	43.69%	More
5k	32:05	10:20	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	30:51	9:56	46.61
5M	52:54	10:35	44.24
10km	1:07:41	10:54	43.17
10M	1:56:02	11:36	41.61
Half	2:37:34	12:02	40.22
20M	4:14:30	12:44	39.46
Mara	5:45:36	13:11	38.75

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With	Donna
Route
Where	Wasing Park
Event	Endure 24