Sat 15th Jun 2019 at 8:00am by photoset

Bike > Road Biking

windy

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Time
2:57:09
Miles
51.50
Mph
17.4
FBI
79.14
Cals
1522
BPM
128
%MHR
85.6
B/mi
442
Asc(m)
531
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:03(3:25/m) 119/138bpm 165cal 17.6/25.63mph
2) 5m - 17:36(3:31/m) 140/159bpm 222cal 17.04/34.21mph
3) 5m - 14:51(2:58/m) 127/148bpm 116cal 20.2/33.27mph
4) 5m - 16:32(3:18/m) 124/137bpm 109cal 18.14/24.96mph
5) 5m - 18:03(3:37/m) 129/147bpm 152cal 16.62/26.24mph
6) 5m - 19:07(3:49/m) 116/141bpm 105cal 15.69/26.74mph
7) 5m - 16:50(3:22/m) 124/145bpm 122cal 17.83/28.66mph
8) 5m - 17:12(3:26/m) 136/161bpm 177cal 17.45/25.55mph
9) 5m - 17:38(3:32/m) 138/162bpm 174cal 17.02/32.19mph
10) 5m - 17:29(3:30/m) 131/157bpm 128cal 17.17/25.88mph
11) 1.5m - 4:48(3:13/m) 142/162bpm 52cal 18.69/26.07mph

17:03 17:36 14:51 16:32 18:03 19:07 16:50 17:12 17:38 17:29 4:48

Pin Map

0mi in 0

Pace

14%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	20:17	20:17 +12:56	5.92	104 77-128	1055	11/16
4.00	27:06	6:49	17.61	130 108-138	443	17/7
6.00	33:21	6:15	19.21	132 126-138	412	8/13
8.00	40:16	6:55	17.37	140 126-149	484	19/15
10.00	48:49	8:33 +1:15	14.03	142 120-159	607	54/20
12.00	54:15	5:26 +6	22.09	119 110-131	323	5/47
14.00	1:01:06	6:51 +8	17.52	128 116-138	438	12/17
16.00	1:07:21	6:15 +12	19.19	134 119-148	419	16/25
18.00	1:14:17	6:56 +13	17.30	118 107-130	409	7/17
20.00	1:21:08	6:51 +16	17.52	127 115-137	435	12/8
22.00	1:28:14	7:07	16.88	122 99-146	434	19/15
24.00	1:35:31	7:17 +10	16.48	131 107-140	477	24/22
26.00	1:42:21	6:49	17.59	129 104-145	440	26/29
28.00	2:34:53	52:33 +44:17	2.28	110 85-132	2890	20/19
30.00	2:42:52	7:58 +7	15.05	120 96-141	478	30/27
32.00	2:50:25	7:33 +28	15.88	123 101-145	465	20/28
34.00	2:56:57	6:31	18.39	125 117-133	408	16/14
36.00	3:03:33	6:37 +11	18.14	128 105-142	423	9/13
38.00	3:10:46	7:13 +13	16.63	135 122-144	487	17/10
40.00	3:18:13	7:26 +27	16.13	136 105-161	506	25/24
42.00	3:24:51	6:38	18.10	128 113-145	424	20/9
44.00	3:35:16	10:26 +1:45	11.51	143 112-162	746	77/7
46.00	3:42:14	6:58 +50	17.23	133 103-145	463	6/57
48.00	3:49:56	7:41 +25	15.60	126 106-147	484	16/16
50.00	3:56:42	6:46 +24	17.72	138 113-156	467	14/7
51.50	4:01:30	4:48	18.69	143 120-162	459	8/9

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
74 3.5%	10.6
46 3.2%	18.6
37 2.4%	19.5
25 1.7%	13.5
21 2.6%	15.8
18 1.0%	17.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	58	1:57	More
1km	1:15	2:00	More
Mile	2:03	2:03	More
5k	8:34	2:45	More
5 miles	14:51	2:58	More
10k	18:23	2:57	More
10 miles	32:04	3:12	More
Half	42:38	3:15	More
20 miles	1:06:44	3:20	More
Mara	1:43:41	3:57	More
50k	2:32:44	4:55	More
40 miles	3:04:16	4:36	More
75k	3:30:53	4:32	More
50 miles	3:42:05	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	31:11	3:07
20km	39:15	3:10
15 miles	47:55	3:12
20 miles	1:05:00	3:15
40km	1:21:50	3:18
25 miles	1:22:21	3:18
42km	1:26:11	3:18
50 miles	2:51:41	3:26
56 miles	3:13:36	3:27
100 miles	5:57:57	3:35
112 miles	6:43:39	3:36

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