Sat 15th Jun 2019 at 11:00am by socks up to

Run > General

Follow User
0 👍

Time
1:28:01
Miles
6.75
Min/mi
13:02
Pacing
67%
WAVA
44.25
Stride(cm)
71
Cals
702
Cadence
173
BPM
143
%MHR
83.8
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 10.86km - 1:28:01(8:06/km) 144/170bpm 702cal 7.41/11.46kmph

1:28:01

Pin Map

0mi in 0

Pace

29%

12%

18%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:44	4:44 +16	18:54	125 102-140	2363	149 92-190
0.50	8:17	3:33	14:12	133 96-157	1888	167 120-184
0.75	11:18	3:01	12:05	154 143-162	1861	179 100-188
1.00	15:15	3:57 +1:07	15:50	138 113-152	2185	184 182-192
1.25	18:20	3:04	12:18	152 143-158	1870	176 86-188
1.50	21:33	3:14 +23	12:55	149 137-157	1925	181 118-188
1.75	23:56	2:23	9:32	160 135-170	1525	189 186-192
2.00	26:10	2:14	8:55	151 146-157	1347	190 180-194
2.25	28:44	2:34	10:17	153 145-156	1572	189 118-198
2.50	32:08	3:24	13:35	156 143-163	2119	165 128-184
2.75	35:18	3:10	12:41	154 145-163	1953	164 90-186
3.00	38:36	3:17	13:10	154 146-164	2027	175 132-184
3.25	41:29	2:53	11:33	152 146-160	1756	184 176-186
3.50	45:35	4:06 +1:28	16:23	139 113-159	2278	188 178-192
3.75	49:03	3:28	13:51	143 132-153	1980	183 138-192
4.00	52:05	3:02	12:08	150 140-159	1819	185 92-196
4.25	55:16	3:11	12:45	144 136-157	1835	184 102-200
4.50	1:00:30	5:14	20:56	130 115-156	2721	141 118-200
4.75	1:03:55	3:25	13:41	147 114-162	2012	172 106-188
5.00	1:07:03	3:08	12:33	145 137-152	1819	178 122-188
5.25	1:10:06	3:02	12:10	146 137-158	1776	185 182-188
5.50	1:14:47	4:41 +46	18:45	136 122-144	2551	175 98-196
5.75	1:19:23	4:36	18:24	126 112-154	2318	137 122-180
6.00	1:22:37	3:14	12:54	151 141-156	1948	176 130-190
6.25	1:25:44	3:07	12:28	151 142-158	1883	177 104-190
6.50	1:28:39	2:55	11:40	147 142-153	1715	191 182-200
6.75	1:32:02	3:23	13:34	143 138-148	1940	190 102-218

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	185	5.9	1:09:29	12:11
Walk	20.2	128	0.8	19:08	22:45
Still	0.9	-	-	53	-
Pause	2.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.46%	More
800m	4:30	9:03	50.21%	More
1km	5:41	9:09	51.67%	More
Mile	10:15	10:15	48.68%	More
5k	37:49	12:10	46.11%	More
5 miles	1:05:06	13:01	43.77%	More
10k	1:21:02	13:02	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.89
5km	38:40	12:27	45.09
5M	1:04:02	12:48	44.50
10km	1:20:37	12:58	44.28
10M	2:13:30	13:21	44.13
Half	2:57:45	13:34	43.32
20M	4:38:21	13:55	43.63
Mara	6:10:36	14:09	43.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry