Sat 15th Jun 2019 at 10:00am by StewartC

Run > Medium Long Run

breezy

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Time
1:52:46
Miles
11.01
Min/mi
10:15
Pacing
95%
WAVA
47.35
Stride(cm)
89
Cals
1523
Cadence
177
BPM
155
%MHR
81.8
B/mi
1591
Surface
Road

Notes & Comments

HR was too high today

Split Summary
===
1) 1m - 10:42(10:42/m) 129/148bpm 118cal 5.61/5.95mph
2) 1m - 10:14(10:14/m) 148/156bpm 134cal 5.87/5.97mph
3) 1m - 10:19(10:19/m) 155/159bpm 139cal 5.82/5.91mph
4) 1m - 10:28(10:28/m) 160/165bpm 148cal 5.73/5.91mph
5) 1m - 10:16(10:16/m) 158/162bpm 141cal 5.84/5.99mph
6) 1m - 10:02(10:02/m) 160/167bpm 140cal 5.98/6.26mph
7) 1m - 10:01(10:01/m) 161/164bpm 142cal 5.99/6.26mph
8) 1m - 10:00(10:00/m) 162/167bpm 141cal 6/6.16mph
9) 1m - 10:12(10:12/m) 161/166bpm 142cal 5.88/5.99mph
10) 1m - 10:09(10:09/m) 158/163bpm 133cal 5.91/6.18mph
11) 1m - 10:16(10:16/m) 162/166bpm 144cal 5.84/6.1mph
12) 0.01m - 7(9:24/m) 166/166bpm 1cal 6.38/6.1mph

10:42 10:14 10:19 10:28 10:16 10:02 10:01 10:00 10:12 10:09 10:16 7

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:34	5:34	11:09	116 74-134	1293	174 170-186
1.00	10:42	5:07	10:14	138 132-148	1413	176 174-180
1.50	15:49	5:08	10:15	147 142-152	1507	177 174-184
2.00	20:55	5:06	10:12	149 144-156	1520	176 172-178
2.50	26:02	5:07	10:13	153 150-157	1564	175 172-178
3.00	31:14	5:12	10:25	156 148-159	1624	175 172-178
3.50	36:43	5:29 +10	10:57	162 157-164	1774	175 172-178
4.00	41:53	5:10	10:21	158 147-163	1635	174 160-178
4.50	47:04	5:10	10:21	156 153-160	1614	175 172-178
5.00	52:09	5:06	10:11	159 151-162	1620	178 174-182
5.50	57:16	5:07	10:13	157 155-161	1605	178 174-180
6.00	1:02:11	4:55	9:50	163 159-167	1602	180 176-182
6.50	1:07:29	5:19 +11	10:37	160 153-164	1699	181 180-184
7.00	1:12:23	4:54	9:48	161 160-163	1577	180 176-182
7.50	1:17:23	5:00	9:59	160 149-166	1598	180 176-184
8.00	1:22:23	5:00	10:00	163 158-167	1631	179 174-186
8.50	1:27:30	5:07	10:14	162 158-165	1659	176 174-182
9.00	1:32:35	5:05	10:10	161 153-165	1636	177 174-182
9.50	1:37:37	5:02	10:04	160 155-163	1612	177 174-186
10.00	1:42:44	5:07	10:13	155 145-160	1584	176 160-180
10.50	1:48:05	5:21 +6	10:43	161 157-164	1725	177 170-182
11.00	1:53:06	5:01	10:01	164 161-166	1644	179 176-184
11.01	1:53:13	7	9:51	166 166-166	1636	176 176-176

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	11	1:52:46	10:14
Walk	0.4	128	0	27	6:23:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.88%	More
800m	4:50	9:43	39.43%	More
1km	6:03	9:44	41.04%	More
Mile	9:51	9:51	42.94%	More
5k	31:07	10:01	46.22%	More
5 miles	50:31	10:06	46.33%	More
10k	1:03:02	10:09	46.35%	More
10 miles	1:42:24	10:14	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	29:48	9:36	48.26
5M	49:09	9:50	47.61
10km	1:01:47	9:57	47.29
10M	1:41:55	10:12	47.37
Half	2:15:24	10:20	46.80
20M	3:31:19	10:34	47.52
Mara	4:40:44	10:43	47.70

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