Sat 15th Jun 2019 at 11:00am by johnnyboy

Run > General

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Time
36:05
Miles
3.07
Min/mi
11:45
Pacing
80%
WAVA
43.91
Stride(cm)
81
Cals
379
Cadence
169
BPM
141
%MHR
82.6
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 6:08(11:38/m) 156/186bpm 71cal 5.16/6.57mph
2) 0m - 1(14:22/m) 159/159bpm 4.18/4.49mph
3) 1m - 12:23(12:23/m) 141/165bpm 133cal 4.84/5.76mph
4) 1m - 11:33(11:33/m) 132/137bpm 114cal 5.19/5.49mph
5) 0.54m - 6:00(11:01/m) 136/140bpm 61cal 5.45/5.89mph

6:08 1 12:23 11:33 6:00

Pace

16%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	148 104-185	1646	173 170-178
0.25	2:45	1:21	10:50	157 155-159	1700	170 170-172
0.38	4:12	1:27	11:37	161 158-165	1870	170 168-174
0.50	5:45	1:33	12:22	160 154-166	1978	168 160-172
0.63	7:13	1:29	11:50	160 158-162	1892	168 164-172
0.75	9:37	2:24	19:14	145 123-165	2789	162 96-174
0.88	11:06	1:29	11:51	150 144-157	1777	170 166-172
1.00	12:30	1:23	11:06	144 135-154	1598	170 168-172
1.13	13:53	1:23	11:04	135 130-140	1494	170 168-172
1.25	15:17	1:24	11:12	130 127-133	1457	170 166-172
1.38	16:45	1:29	11:50	134 130-136	1585	169 168-172
1.50	18:13	1:27	11:39	132 130-133	1538	170 168-172
1.63	19:39	1:26	11:30	128 124-132	1471	170 166-172
1.75	21:02	1:23	11:02	132 128-134	1456	169 166-172
1.88	22:30	1:29	11:49	132 129-134	1560	169 166-172
2.00	24:02	1:32	12:15	132 128-133	1616	170 168-172
2.13	25:31	1:29	11:53	133 133-134	1581	169 164-170
2.25	26:53	1:22	10:55	131 130-133	1431	169 168-172
2.38	28:22	1:29	11:49	133 129-134	1571	169 166-174
2.50	29:46	1:25	11:16	135 132-137	1522	170 168-172
2.63	31:06	1:19	10:34	135 133-137	1426	171 168-174
2.75	32:29	1:24	11:08	136 134-137	1515	170 170-172
2.88	33:56	1:27	11:36	136 134-139	1578	171 168-176
3.00	35:18	1:22	10:55	138 136-140	1506	170 168-172
3.07	36:05	47	10:44	136 134-137	1459	170 168-172

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	3.1	35:37	11:37
Walk	0.5	104	0	10	22:46
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	33.11%	More
800m	5:28	10:59	38.83%	More
1km	6:50	10:59	40.47%	More
Mile	11:12	11:12	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.77
5km	36:33	11:46	43.80
5M	1:00:31	12:06	43.25
10km	1:16:11	12:16	42.99
10M	2:06:10	12:37	43.00
Half	2:47:59	12:49	42.45
20M	4:23:03	13:09	42.96
Mara	5:50:13	13:22	43.03

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