Sat 15th Jun 2019 at 12:00pm by ElDuderino

Bike > General

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Time
18:05
Miles
1.24
Mph
4.1
Cals
194
BPM
114
%MHR
66.9
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 18:05(14:36/m) 115/144bpm 194cal 4.11/13.21mph

18:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.48	93 86-101	861
0.13	57	22	10.13	93 91-94	551
0.19	1:20	23	9.88	94 88-101	571
0.25	1:42	22	10.09	103 99-105	613
0.31	2:09	27	8.33	97 95-99	699
0.38	2:35	26	8.60	108 99-113	753
0.44	3:09	34	6.56	110 104-115	1006
0.50	3:33	23	9.73	116 111-120	715
0.56	4:44	1:11	3.15	112 94-123	2130
0.63	9:19	4:35	0.82	117 98-138	8573
0.69	13:23	4:04	0.92	125 110-142	8126
0.75	14:38	1:16	2.97	118 104-128	2384
0.81	15:14	35	6.39	112 107-117	1052
0.88	15:41	28	8.13	110 106-113	812
0.94	16:07	25	8.83	110 104-118	748
1.00	16:31	24	9.19	122 117-126	796
1.06	16:56	25	9.18	120 113-125	785
1.13	17:17	21	10.67	113 110-114	636
1.19	17:38	22	10.43	118 117-120	679
1.24	18:04	26	7.04	118 114-121	1006

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:04	More
800m	3:19	6:41	More
1km	8:47	14:08	More
Mile	14:36	14:36	More

Predictions

Dist	Time	Per Mile
10 miles	2:45:18	16:32
20km	3:28:07	16:45
15 miles	4:14:03	16:56
20 miles	5:44:37	17:14
40km	7:13:54	17:27
25 miles	7:16:35	17:28
42km	7:36:56	17:31
50 miles	15:10:15	18:12
56 miles	17:06:26	18:20
100 miles	31:37:48	18:59
112 miles	35:40:03	19:06

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