Sat 15th Jun 2019 at 8:00am by Peter T

Run > General

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Time
1:21:44
Miles
9.62
Min/mi
8:30
Pacing
0%
WAVA
59.77
Stride(cm)
117
Cals
1111
Cadence
162
BPM
153
%MHR
83.7
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 9.62m - 1:21:44(8:30/m) 154/180bpm 1111cal 7.06/10.6mph

1:21:44

Pace

19%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:55	131 100-142	1168	157 108-162
1.00	8:48	4:21	8:41	140 136-143	1216	160 156-162
1.50	13:07	4:19	8:39	143 137-149	1236	163 162-166
2.00	17:08	4:01	8:01	143 133-149	1147	161 156-164
2.50	21:16	4:08 +7	8:16	145 140-151	1199	162 150-164
3.00	25:30	4:14	8:28	148 145-153	1254	163 160-166
3.50	38:55	13:25 +9:13	26:50	149 101-167	3997	163 156-168
4.00	43:05	4:10	8:20	158 151-162	1317	164 156-168
4.50	47:00	3:55	7:49	160 157-162	1252	166 162-170
5.00	51:04	4:04	8:09	160 156-164	1303	164 162-168
5.50	54:52	3:48	7:36	161 158-165	1225	166 162-172
6.00	58:43	3:51	7:41	162 155-169	1246	164 160-166
6.50	2:46:51	1:48:08 +1:44:08	3:36:17	159 87-180	34388	164 120-182
7.00	2:51:26	4:35	9:09	157 141-166	1437	158 156-162
7.50	2:56:09	4:43	9:27	153 141-159	1445	160 156-164
8.00	3:00:41	4:32	9:03	157 153-161	1421	163 160-166
8.50	3:04:58	4:17	8:34	160 154-167	1370	159 152-164
9.00	3:09:35	4:37	9:14	163 160-166	1505	161 154-164
9.50	3:14:07	4:32	9:05	165 161-169	1498	160 152-164
9.62	3:15:11	1:04	8:37	167 164-169	1440	159 152-162

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	162	9.6	1:16:23	8:55
Walk	53.5	114	0	1:49:28	710:30:56
Pause	4.6	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.96%	More
800m	3:41	7:25	54.32%	More
1km	4:42	7:35	55.47%	More
Mile	7:33	7:33	58.71%	More
5k	26:23	8:29	57.21%	More
5 miles	42:28	8:30	57.94%	More
10k	52:47	8:30	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	24:40	7:56	61.17
5M	40:51	8:10	60.23
10km	51:26	8:17	59.78
10M	1:25:10	8:31	59.72
Half	1:53:23	8:39	58.92
20M	2:57:33	8:53	59.63
Mara	3:56:24	9:01	59.71

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