Sat 15th Jun 2019 at 11:00am by Spally

Run > General

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Time
30:12
Miles
2.24
Min/mi
13:29
Pacing
78%
WAVA
36.61
Stride(cm)
81
Cals
283
Cadence
147
BPM
142
%MHR
76.9
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:51(8:51/km) 106/159bpm 50cal 6.78/10.18kmph
2) 1km - 7:41(7:41/km) 154/166bpm 84cal 7.8/10.25kmph
3) 1km - 7:43(7:43/km) 163/180bpm 89cal 7.78/10.14kmph
4) 0.6km - 5:57(9:50/km) 149/166bpm 60cal 6.11/10.41kmph

8:51 7:41 7:43 5:57

Pin Map

0mi in 0

Pace

53%

11%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	97 91-103	1627	121 112-130
0.13	2:14	1:11	19:01	94 91-97	1788	126 122-130
0.19	3:06	52	13:47	96 95-97	1323	127 122-130
0.25	4:00	54	14:31	96 95-97	1394	128 126-130
0.31	4:54	54	14:23	97 95-98	1395	126 124-130
0.38	5:48	53	14:14	95 94-95	1352	130 130-130
0.44	6:28	40	10:39	105 88-123	1119	169 126-174
0.50	7:08	40	10:43	134 117-157	1435	167 132-172
0.56	8:03	55	14:42	136 127-149	2000	130 126-132
0.63	8:52	49	13:05	133 119-147	1741	152 124-172
0.69	9:29	37	9:59	150 145-153	1497	173 170-174
0.75	10:24	54	14:28	144 134-153	2083	135 126-172
0.81	11:12	49	13:00	147 144-150	1912	144 126-174
0.88	11:51	39	10:19	156 150-162	1610	174 172-174
0.94	12:42	50	13:27	162 157-166	2178	138 122-170
1.00	13:36	54	14:24	153 152-156	2203	134 126-156
1.06	14:12	36	9:43	157 150-162	1527	174 172-174
1.13	14:59	47	12:24	164 161-166	2035	150 126-174
1.19	15:51	53	14:05	154 150-159	2169	131 128-134
1.25	16:37	45	12:03	152 148-158	1832	165 130-176
1.31	17:16	39	10:24	163 157-167	1696	167 130-176
1.38	18:10	55	14:37	160 156-165	2339	131 126-136
1.44	18:58	48	12:42	154 153-156	1956	157 130-176
1.50	19:38	40	10:40	165 157-172	1760	173 166-176
1.56	20:36	58	15:28	170 169-172	2628	121 118-122
1.63	21:28	52	13:46	168 166-172	2313	141 120-172
1.69	22:06	38	10:15	176 171-179	1805	170 168-172
1.75	22:54	48	12:47	167 156-179	2136	153 128-172
1.81	23:45	51	13:31	151 147-153	2040	136 122-174
1.88	24:20	36	9:31	152 149-155	1446	175 174-176
1.94	24:57	37	9:53	162 158-164	1601	167 128-178
2.00	25:43	46	12:10	157 153-161	1910	131 126-134
2.06	26:37	54	14:17	150 149-151	2142	132 126-136
2.13	27:32	55	14:40	148 148-149	2171	128 126-130
2.19	28:33	1:01	16:24	147 146-149	2411	126 120-130
2.24	30:12	1:39	31:33	140 133-145	4416	109 100-120

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	172	0.9	9:03	10:13
Walk	70.0	126	1.4	21:09	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	33.20%	More
800m	5:52	11:49	34.55%	More
1km	7:26	11:59	35.49%	More
Mile	12:07	12:07	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	34.92
5km	42:43	13:45	36.70
5M	1:10:44	14:09	36.17
10km	1:29:04	14:20	35.96
10M	2:27:29	14:45	35.71
Half	3:16:22	14:59	34.99
20M	5:07:30	15:23	35.07
Mara	6:49:24	15:38	34.83

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