Sat 15th Jun 2019 at 10:00am by Hoaxster

Run > General

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Time
1:03:35
Miles
7.14
Min/mi
8:54
Pacing
84%
WAVA
52.36
Stride(cm)
106
Cals
628
Cadence
171
BPM
135
%MHR
78.8
B/mi
1199
Asc(m)
204
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 116/133bpm 75cal 6.7/0mph
2) 1m - 8:18(8:18/m) 132/143bpm 87cal 7.23/0mph
3) 1m - 8:42(8:42/m) 141/155bpm 98cal 6.89/0mph
4) 1m - 8:47(8:47/m) 141/150bpm 97cal 6.83/0mph
5) 1m - 8:25(8:25/m) 134/146bpm 79cal 7.13/0mph
6) 1m - 10:10(10:10/m) 146/166bpm 113cal 5.9/0mph
7) 1m - 9:05(9:05/m) 131/144bpm 68cal 6.61/0mph
8) 0.14m - 1:11(8:36/m) 138/142bpm 11cal 6.98/0mph

8:57 8:18 8:42 8:47 8:25 10:10 9:05 1:11

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	112 87-133	1088	169 164-190	2/8
0.50	4:40	2:14	8:58	116 113-117	1039	169 168-172	3/3
0.75	6:53	2:13	8:51	119 116-123	1054	170 168-172	3/2
1.00	8:57	2:04	8:15	119 116-122	982	171 168-176	2/2
1.25	11:00	2:04	8:14	126 120-131	1038	172 168-176	2/3
1.50	13:08	2:07	8:29	129 126-134	1095	172 164-178	6/2
1.75	15:13	2:05	8:21	136 130-141	1137	170 168-176	3/2
2.00	17:15	2:02	8:07	137 130-143	1113	172 168-182	3/1
2.25	19:31	2:16	9:04	140 136-148	1270	170 166-176	12/1
2.50	21:40	2:09	8:35	147 139-155	1263	171 170-176	9/0
2.75	23:53	2:13	8:51	140 136-143	1240	171 168-174	9/2
3.00	25:57	2:04	8:17	137 129-146	1135	171 168-176	6/6
3.25	28:06	2:09	8:37	141 137-147	1215	171 168-176	8/2
3.50	30:24	2:18	9:10	144 138-149	1321	170 164-174	18/2
3.75	32:38	2:14	8:58	142 132-150	1273	170 166-174	9/4
4.00	34:44	2:06	8:22	136 132-142	1138	169 166-176	1/7
4.25	36:36	1:52	7:28	129 126-134	963	171 166-174	0/24
4.50	38:43	2:07	8:28	131 126-137	1109	170 168-176	2/14
4.75	40:51	2:09	8:35	134 128-140	1150	170 168-174	2/3
5.00	43:09	2:18	9:10	141 134-146	1293	171 168-174	9/0
5.25	46:05	2:56	11:43	146 139-157	1711	170 166-174	30/0
5.50	49:04	2:59	11:56	155 148-166	1849	166 162-170	39/0
5.75	51:13	2:10	8:38	137 131-147	1183	170 168-172	1/7
6.00	53:19	2:06	8:23	141 132-154	1183	170 160-174	5/9
6.25	55:35	2:16	9:03	136 131-144	1230	171 166-178	3/10
6.50	57:37	2:03	8:11	137 131-144	1120	171 168-174	1/6
6.75	1:00:30	2:53	11:31	126 108-137	1450	172 150-192	2/45
7.00	1:02:28	1:58	7:52	125 113-139	983	175 166-182	1/21
7.13	1:03:38	1:10	8:40	138 132-142	1197	176 174-178	3/2

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 101m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.9%	10:52
29 1.8%	8:39
28 2.6%	8:55
See your biggest climbs

Cadence

171 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.1	1:03:38	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.52%	More
800m	3:53	7:48	48.22%	More
1km	4:57	7:58	49.34%	More
Mile	8:12	8:12	50.81%	More
5k	26:27	8:31	53.53%	More
5 miles	43:07	8:37	53.40%	More
10k	54:47	8:49	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	24:52	8:00	56.94
5M	42:32	8:30	54.14
10km	54:22	8:45	52.86
10M	1:32:59	9:18	51.05
Half	2:06:05	9:37	49.41
20M	3:23:13	10:10	48.58
Mara	4:35:34	10:31	47.77

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