Sat 15th Jun 2019 at 10:00am by RicC

Walk > General

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Time
1:18:55
Miles
2.60
Min/mi
30:21
Stride(cm)
51
Cals
352
Cadence
103
BPM
94
%MHR
54.9
B/mi
2852
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:57(29:57/m) 86/115bpm 117cal 36/79rpm 2/3.8mph
2) 1m - 33:40(33:40/m) 99/140bpm 166cal 33/79rpm 1.78/3.82mph
3) 0.6m - 15:18(25:36/m) 98/130bpm 69cal 41/78rpm 2.34/4.74mph

29:57 33:40 15:18

Pin Map

0mi in 0

Pace

38%

12%

10%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:52	90 79-98	2687	110 82-132	6/0
0.25	7:18	3:34	28:32	78 66-94	2226	104 82-122	4/4
0.38	11:08	3:50	30:37	85 72-113	2602	101 80-158	7/3
0.50	14:56	3:49	30:30	90 75-106	2746	99 80-152	6/1
0.63	18:05	3:09	25:09	95 67-115	2389	96 82-154	3/3
0.75	22:54	4:49	38:35	90 68-115	3472	102 82-156	2/3
0.88	26:55	4:00	32:03	86 73-102	2757	99 82-152	1/9
1.00	29:57	3:02	24:17	74 60-90	1797	103 94-110	1/15
1.13	33:16	3:19	26:33	75 62-92	1991	97 80-104	3/9
1.25	37:56	4:40	37:18	87 70-111	3245	103 80-156	3/14
1.38	42:46	4:50	38:43	103 83-132	3988	127 34-158	17/1
1.50	47:44	4:58	39:43	103 82-134	4092	105 38-158	21/1
1.63	51:43	3:59	31:53	115 98-136	3666	104 80-158	13/1
1.75	55:00	3:17	26:19	114 95-139	2999	92 84-110	12/1
1.88	59:43	4:42	37:38	98 89-116	3687	96 84-154	4/17
2.00	1:03:37	3:54	31:12	99 90-108	3088	93 36-126	0/22
2.13	1:08:01	4:25	35:19	107 89-129	3779	96 82-156	4/1
2.25	1:10:51	2:49	22:33	94 87-104	2119	110 102-122	4/1
2.38	1:13:27	2:37	20:53	94 89-101	1963	112 100-132	0/1
2.50	1:16:01	2:34	20:29	97 90-106	1987	110 102-120	0/1
2.60	1:20:30	4:29 +1:35	46:12	96 85-106	4436	109 82-154	0/2

Heart

94/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.1%	35:26
See your biggest climbs

Cadence

103 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	11:12	22:31	More
1km	15:35	25:06	More
Mile	27:46	27:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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