Sat 15th Jun 2019 at 8:00am by Peteb69
Run > General
-
Time
20:10
-
Miles
2.01
-
Min/mi
10:02
-
Pacing
0%
-
WAVA
45.86
-
Stride(cm)
91
-
Cals
219
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:08(6:18/km) 106cal 9.53/12.63kmph
2) 1.61km - 9:56(6:10/km) 112cal 9.72/15.28kmph
3) 0.02km - 6(5:00/km) 1cal 12/9.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:09 |
176 170-180 |
0.13 |
1:25 |
39 |
10:30 |
178 174-182 |
0.19 |
2:03 |
38 |
10:08 |
177 176-178 |
0.25 |
2:42 |
39 |
10:25 |
181 180-182 |
0.31 |
3:21 |
39 |
10:31 |
176 174-178 |
0.38 |
3:58 |
36 |
9:39 |
177 176-180 |
0.44 |
4:33 |
36 |
9:30 |
179 176-184 |
0.50 |
5:09 |
36 |
9:39 |
181 178-184 |
0.56 |
5:46 |
37 |
9:53 |
181 176-184 |
0.63 |
6:22 |
36 |
9:29 |
182 180-184 |
0.69 |
6:59 |
37 |
9:54 |
179 178-180 |
0.75 |
7:36 |
37 |
9:47 |
179 178-180 |
0.81 |
8:10 |
34 |
9:12 |
179 178-180 |
0.88 |
23:17 |
15:07 +15:00
|
4:01:47 |
163 114-178 |
0.94 |
24:27 |
1:10 |
18:47 |
175 174-176 |
1.00 |
25:08 |
40 |
10:48 |
178 176-180 |
1.06 |
25:42 |
34 |
9:04 |
180 176-186 |
1.13 |
26:24 |
42 |
11:20 |
181 178-184 |
1.19 |
27:00 |
35 |
9:26 |
179 176-182 |
1.25 |
27:33 |
33 |
8:45 |
181 178-184 |
1.31 |
28:12 |
39 |
10:29 |
180 178-182 |
1.38 |
28:46 |
35 |
9:15 |
180 178-182 |
1.44 |
29:23 |
36 |
9:42 |
178 178-180 |
1.50 |
29:57 |
35 |
9:13 |
178 176-180 |
1.56 |
30:37 |
39 |
10:31 |
178 176-182 |
1.63 |
31:15 |
38 |
10:07 |
178 174-182 |
1.69 |
31:49 |
35 |
9:14 |
178 176-182 |
1.75 |
32:25 |
35 |
9:24 |
180 176-182 |
1.81 |
33:20 |
55 +14
|
14:43 |
167 118-180 |
1.88 |
34:01 |
42 |
11:06 |
181 180-182 |
1.94 |
34:40 |
38 |
10:12 |
176 174-182 |
2.00 |
35:18 |
38 |
10:07 |
176 174-178 |
2.01 |
35:24 |
6 |
8:25 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.5 |
178 |
2 |
19:47 |
10:07 |
Walk |
42.2 |
115 |
0 |
15:08 |
27:45:59 |
Pause |
1.3 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
35.35% |
More |
800m |
4:47 |
9:37 |
40.54% |
More |
1km |
5:57 |
9:35 |
42.41% |
More |
Mile |
9:56 |
9:56 |
43.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
44.64 |
5km |
32:00 |
10:18 |
45.65 |
5M |
52:59 |
10:36 |
44.90 |
10km |
1:06:43 |
10:44 |
44.53 |
10M |
1:50:28 |
11:03 |
44.45 |
Half |
2:27:05 |
11:14 |
43.84 |
20M |
3:50:19 |
11:31 |
44.36 |
Mara |
5:06:39 |
11:42 |
44.43 |
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