Sat 15th Jun 2019 at 9:00am by flanker

Walk > General

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Time
46:27
Miles
2.01
Min/mi
23:07
Stride(cm)
64
Cals
252
Cadence
108
BPM
90
%MHR
50.2
B/mi
2090
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:20(26:20/m) 92/111bpm 136cal 36/78rpm 2.28/4.91mph
2) 1m - 19:53(19:53/m) 88/109bpm 115cal 53/59rpm 3.02/3.82mph
3) 0.01m - 14(20:59/m) 91/92bpm 1cal 54/55rpm 2.86/3.44mph

26:20 19:53 14

Pin Map

0mi in 0

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	88 84-93	1769	108 104-116	0/1
0.13	2:34	1:19	20:59	85 80-90	1783	108 102-112	1/1
0.19	3:46	1:11	19:03	82 78-86	1563	112 104-118	0/2
0.25	5:02	1:17	20:30	81 78-84	1661	106 98-114	1/1
0.31	6:20	1:18	20:44	92 82-100	1908	107 100-114	0/2
0.38	7:30	1:10	18:45	94 89-98	1762	111 106-118	0/1
0.44	8:40	1:10	18:39	93 91-96	1735	111 108-114	1/0
0.50	9:49	1:08	18:16	97 89-106	1771	111 108-114	1/0
0.56	11:20	1:31	24:10	97 92-103	2345	108 104-110	1/0
0.63	12:32	1:12	19:12	101 97-105	1938	110 106-114	2/2
0.69	14:58	2:27	39:11	99 93-108	3879	104 92-114	1/3
0.75	18:11	3:13	51:22	93 78-111	4777	107 90-146	2/1
0.81	19:23	1:12	19:12	103 99-106	1978	109 106-126	4/0
0.88	20:45	1:22	21:50	101 98-103	2204	108 102-116	2/2
0.94	22:57	2:12	35:11	100 95-110	3518	102 80-112	1/1
1.00	1:16:21	53:24 +50:39	14:14:24	77 61-98	65789	111 86-156	2/1
1.06	1:18:14	1:53	30:06	87 81-96	2619	106 96-112	1/1
1.13	1:19:37	1:23	22:14	90 84-95	2000	109 106-112	7/0
1.19	1:20:47	1:10	18:43	88 85-92	1648	111 106-116	4/2
1.25	1:22:09	1:22	21:55	88 76-93	1928	109 106-114	1/4
1.31	1:23:07	57	15:17	74 68-79	1131	111 108-114	1/1
1.38	1:24:26	1:19	21:03	78 72-82	1642	112 110-116	3/3
1.44	1:25:33	1:07	17:56	79 73-86	1417	107 100-112	4/0
1.50	1:26:41	1:08	18:14	80 77-83	1458	110 106-114	1/1
1.56	1:27:52	1:11	18:50	79 76-83	1487	110 100-116	4/0
1.63	1:29:03	1:11	18:52	82 77-87	1547	107 98-114	5/2
1.69	1:30:25	1:22	21:52	91 84-96	1990	107 94-114	7/1
1.75	1:31:47	1:22	21:59	94 88-100	2067	110 94-114	2/4
1.81	1:32:56	1:09	18:29	97 88-103	1792	106 88-118	1/3
1.88	1:34:20	1:23	22:13	99 92-109	2199	107 104-112	3/0
1.94	1:35:34	1:14	19:44	98 93-103	1934	110 104-114	0/1
2.00	1:36:51	1:18	20:41	98 89-105	2027	103 86-112	4/3
2.01	1:37:06	15	22:01	91 89-92	2004	108 106-110	1/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	4:28:54
13 5.6%	19:40
See your biggest climbs

Cadence

108 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:21	18:50	More
1km	11:58	19:15	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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