Sat 15th Jun 2019 at 9:00am by Lesley C
Run > General
-
Time
2:41
-
Miles
0.22
-
Min/mi
12:12
-
WAVA
26.39
-
Stride(cm)
75
-
Cals
19
-
Cadence
174
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 2:41(12:11/m) 19cal 4.93/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:59 |
172 126-182 |
2/0 |
0.13 |
1:25 |
43 |
11:35 |
176 174-178 |
1/0 |
0.19 |
2:16 |
51 |
13:40 |
175 172-180 |
0/0 |
0.22 |
2:41 |
25 |
12:55 |
167 166-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.2 |
2:41 |
12:12 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:21 |
13:21 |
31.72 |
5km |
44:25 |
14:18 |
33.31 |
5M |
1:13:33 |
14:43 |
32.69 |
10km |
1:32:37 |
14:54 |
32.44 |
10M |
2:33:21 |
15:20 |
32.21 |
Half |
3:24:11 |
15:35 |
31.57 |
20M |
5:19:44 |
15:59 |
31.70 |
Mara |
7:05:42 |
16:15 |
31.53 |
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