Sat 15th Jun 2019 at 9:00am by Lana

Run > General

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Time
27:26
Miles
3.05
Min/mi
9:00
Pacing
90%
WAVA
69.39
Stride(cm)
97
Cals
294
Cadence
184
BPM
170
%MHR
99.6
B/mi
1532
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 163/185bpm 100cal 6.07/7.03mph
2) 1m - 8:47(8:47/m) 176/185bpm 97cal 6.83/7.45mph
3) 1m - 8:28(8:28/m) 177/187bpm 94cal 7.09/7.95mph
4) 0.05m - 18(6:24/m) 176/179bpm 3cal 9.38/8.68mph

9:53 8:47 8:28 18

Pace

31%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	140 86-162	1593	184 180-188	8/0
0.25	2:39	1:14	9:50	157 155-162	1544	183 180-186	5/0
0.38	3:50	1:11	9:29	160 156-164	1516	185 182-186	7/2
0.50	5:05	1:15	9:59	162 160-167	1617	186 182-188	13/0
0.63	6:16	1:11	9:30	168 165-172	1597	184 182-186	7/0
0.75	7:30	1:14	9:52	177 170-184	1748	184 182-188	5/2
0.88	8:43	1:13	9:42	173 170-176	1677	183 176-184	4/1
1.00	9:53	1:10	9:16	176 169-183	1632	184 182-186	1/2
1.13	10:58	1:05	8:42	173 171-175	1504	184 180-188	2/2
1.25	12:04	1:07	8:53	174 170-177	1544	184 180-186	1/2
1.38	13:09	1:05	8:37	180 175-185	1552	185 182-186	6/1
1.50	14:12	1:02	8:20	175 173-178	1458	184 180-186	1/7
1.63	15:19	1:07	8:59	178 174-182	1600	184 182-186	3/2
1.75	16:25	1:06	8:51	176 172-182	1558	185 182-188	7/0
1.88	17:35	1:09	9:14	176 174-178	1624	184 182-188	1/6
2.00	18:40	1:05	8:40	176 174-178	1526	184 182-186	2/1
2.13	19:45	1:06	8:45	175 173-178	1532	184 180-188	1/2
2.25	20:56	1:11	9:28	176 174-182	1665	183 180-186	2/1
2.38	21:58	1:02	8:14	180 174-186	1482	183 180-186	2/5
2.50	22:58	1:00	8:03	180 171-187	1449	185 182-188	1/5
2.63	24:00	1:01	8:11	180 172-184	1472	184 182-188	0/6
2.75	24:58	58	7:44	174 173-176	1347	185 182-192	0/15
2.88	26:08	1:11	9:25	175 171-178	1647	183 180-186	2/4
3.00	27:07	59	7:50	177 173-181	1387	184 180-188	0/5
3.05	27:26	19	6:40	176 175-179	1172	186 184-188	0/4

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	9:43
14 9.7%	11:34
11 3.1%	8:50
See your biggest climbs

Cadence

184 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	27:26	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	56.67%	More
800m	3:59	8:02	65.92%	More
1km	5:04	8:09	66.85%	More
Mile	8:21	8:21	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	66.12
5km	27:59	9:00	69.49
5M	46:20	9:16	68.80
10km	58:20	9:23	68.55
10M	1:36:35	9:40	68.59
Half	2:08:36	9:49	67.47
20M	3:21:23	10:04	68.27
Mara	4:28:07	10:14	68.23

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