Sat 15th Jun 2019 at 11:00am by AndyS
Walk > General
-
Time
12:56
-
Miles
0.50
-
Min/mi
25:52
-
Stride(cm)
60
-
Cals
99
-
Cadence
103
-
BPM
105
-
%MHR
65.9
-
B/mi
2726
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 12:56(26:07/m) 107/126bpm 99cal 32/57rpm 2.3/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 |
31:29 |
109 101-118 |
3431 |
97 86-108 |
0/0 |
0.13 |
3:21 |
1:23 |
22:14 |
104 96-111 |
2313 |
101 96-110 |
0/1 |
0.19 |
4:48 |
1:26 |
23:01 |
106 100-113 |
2439 |
106 104-110 |
0/3 |
0.25 |
6:35 |
1:47 |
28:36 |
104 99-107 |
2974 |
102 88-114 |
0/5 |
0.31 |
8:14 |
1:39 |
26:27 |
101 95-106 |
2671 |
105 96-110 |
1/3 |
0.38 |
9:41 |
1:27 |
23:08 |
99 93-109 |
2290 |
107 98-114 |
1/1 |
0.44 |
11:23 |
1:42 |
27:19 |
111 102-125 |
3032 |
113 110-114 |
1/1 |
0.49 |
12:56 |
1:33 |
27:02 |
116 105-125 |
3135 |
80 80-80 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:52 |
More |
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