Sat 15th Jun 2019 at 9:00am by AndyS

Run > General

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Time
5:49
Miles
0.50
Min/mi
11:38
WAVA
34.46
Stride(cm)
83
Cals
85
Cadence
165
BPM
141
%MHR
88.3
B/mi
1643
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Going the extra ½ mile at Sherwood Pines parkrun

Split Summary
===
1) 0.5m - 5:49(11:37/m) 141/154bpm 85cal 5.17/8.31mph

5:49

Pace

50%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	128 122-135	1483	170 90-184	0/4
0.13	1:18	35	9:13	140 132-147	1290	175 130-186	0/6
0.19	1:56	38	10:06	150 147-150	1514	182 180-184	0/2
0.25	2:45	49	13:03	149 147-150	1944	181 176-184	0/0
0.31	3:37	52	13:50	150 145-154	2076	143 108-184	1/0
0.38	4:26	50	13:15	140 136-146	1854	164 110-184	5/0
0.44	5:16	49	13:10	133 128-139	1750	142 110-182	4/0
0.50	5:48	32	8:34	141 132-153	1207	178 158-192	6/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 5:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	12:13
See your biggest climbs

Cadence

165 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	179	0.4	4:32	10:44
Walk	21.7	115	0.1	1:16	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.79%	More
800m	5:43	11:29	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	35.08
5km	44:54	14:27	33.61
5M	1:16:27	15:17	32.18
10km	1:37:30	15:41	31.54
10M	2:46:02	16:36	30.63
Half	3:44:35	17:09	29.75
20M	6:00:32	18:02	29.36
Mara	8:07:42	18:37	28.95

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