Sat 15th Jun 2019 at 9:00am by AndyS

Run > parkrun

Follow User
0 👍

Time
36:50
Miles
3.09
Min/mi
11:55
Pacing
81%
WAVA
40.71
Stride(cm)
85
Cals
527
Cadence
159
BPM
140
%MHR
87.6
B/mi
1671
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

parkrun 182 - Sherwood Pines #183 (OT 37:23)

parkrun.org.uk

Split Summary
===
1) 0.62m - 7:00(11:16/m) 139/156bpm 98cal 5.33/7.16mph
2) 0.62m - 7:43(12:25/m) 143/155bpm 114cal 4.83/7.58mph
3) 0.62m - 7:14(11:38/m) 143/149bpm 104cal 5.16/6.41mph
4) 0.62m - 7:26(11:57/m) 138/147bpm 105cal 5.02/7.43mph
5) 0.6m - 7:27(12:20/m) 139/158bpm 106cal 4.87/7.7mph

7:00 7:43 7:14 7:26 7:27

Pace

18%

16%

12%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	111 74-134	1454	164 80-184	2/7
0.25	2:47	1:09	9:10	139 135-144	1275	182 162-188	0/5
0.38	4:14	1:27	11:36	146 143-150	1693	161 120-186	2/4
0.50	5:39	1:25	11:19	148 145-150	1674	174 120-184	8/0
0.63	7:02	1:24	11:09	155 150-156	1730	175 122-182	5/3
0.75	8:46	1:44	13:51	143 134-154	1980	144 110-188	5/1
0.88	10:14	1:27	11:38	151 144-154	1756	152 122-186	7/0
1.00	12:12	1:59	15:50	133 121-145	2106	126 120-186	2/1
1.13	13:20	1:07	8:57	145 124-155	1298	177 138-186	1/4
1.25	14:47	1:28	11:43	145 135-154	1700	160 110-186	3/2
1.38	16:04	1:17	10:12	146 138-149	1490	162 126-188	2/0
1.50	17:31	1:27	11:35	143 139-149	1657	179 130-184	0/5
1.63	19:03	1:32	12:13	140 134-147	1710	162 122-186	0/8
1.75	20:29	1:26	11:29	143 136-146	1643	162 120-196	4/0
1.88	22:04	1:36	12:45	143 136-148	1823	154 120-186	1/2
2.00	23:27	1:23	11:04	138 126-147	1528	177 88-186	0/4
2.13	24:48	1:20	10:42	135 128-146	1444	159 122-182	0/8
2.25	26:14	1:26	11:30	136 129-140	1564	160 120-188	0/9
2.38	27:54	1:40	13:23	139 129-147	1861	155 116-182	2/3
2.50	29:41	1:47	14:18	141 134-146	2017	138 108-186	5/0
2.63	31:28	1:47	14:16	129 122-139	1841	135 116-186	5/2
2.75	32:56	1:28	11:43	135 131-140	1581	163 124-186	2/2
2.88	34:27	1:31	12:05	143 135-147	1728	160 108-186	0/2
3.00	36:05	1:38	13:04	143 135-148	1870	165 120-184	8/0
3.09	36:50	45	8:22	149 139-158	1248	185 174-192	6/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 36m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	12:59
15 3.6%	11:26
12 3.9%	15:29
See your biggest climbs

Cadence

159 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	180	2.2	23:33	10:32
Walk	36.0	122	0.9	13:15	15:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.90%	More
800m	5:12	10:27	38.61%	More
1km	6:44	10:51	38.75%	More
Mile	11:09	11:09	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.48
5km	37:03	11:56	40.73
5M	1:03:06	12:37	38.99
10km	1:20:28	12:57	38.21
10M	2:17:02	13:42	37.12
Half	3:05:22	14:09	36.04
20M	4:57:35	14:53	35.58
Mara	6:42:32	15:22	35.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry