Fri 14th Jun 2019 at 12:00pm by AndyS

Walk > General

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Time
19:02
Miles
1.16
Min/mi
16:24
Stride(cm)
82
Cals
149
Cadence
120
BPM
95
%MHR
59.4
B/mi
1559
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:42(15:37/m) 95/106bpm 78cal 59/65rpm 3.84/4.97mph
2) 0.53m - 9:20(17:28/m) 94/107bpm 71cal 51/65rpm 3.43/4.74mph

9:42 9:20

Pace

19%

54%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	96 93-100	1683	118 114-124	4/2
0.13	2:03	58	15:22	100 93-106	1536	123 118-130	2/6
0.19	3:05	1:01	16:19	95 90-100	1550	121 114-124	7/3
0.25	4:11	1:06	17:40	95 87-103	1678	121 118-124	2/1
0.31	4:52	41	11:03	100 97-103	1105	122 118-126	2/2
0.38	5:28	35	9:26	98 94-105	924	120 118-122	1/4
0.44	6:33	1:05	17:21	94 89-99	1631	122 120-126	0/1
0.50	7:27	54	14:25	92 87-95	1326	121 118-124	1/1
0.56	8:35	1:08	18:06	93 88-97	1684	119 116-124	1/1
0.63	9:40	1:05	17:26	94 89-100	1638	119 114-126	1/0
0.69	10:56	1:16	20:20	96 91-101	1952	116 110-126	1/1
0.75	12:00	1:03	16:56	92 90-95	1557	117 110-122	1/2
0.81	13:11	1:11	18:57	93 88-95	1762	119 116-122	1/2
0.88	14:14	1:03	16:51	95 90-105	1601	117 116-120	3/1
0.94	15:18	1:05	17:12	98 90-107	1686	119 114-130	1/2
1.00	16:18	1:00	15:59	92 89-96	1470	121 118-126	0/2
1.06	17:20	1:01	16:22	96 90-103	1571	122 118-126	1/2
1.13	18:26	1:07	17:46	93 86-102	1652	119 114-128	2/1
1.16	19:02	36	19:23	92 91-93	1783	107 94-114	1/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	7:46	15:37	More
1km	9:42	15:37	More

Predictions

Dist	Time	Per Mile

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