Sat 15th Jun 2019 at 10:00am by Ian121

Bike > Road Biking

breezy
cold

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Time
46:39
Miles
14.46
Mph
18.6
FBI
80.83
Cals
513
Watts
198
Cadence
88
BPM
133
%MHR
74.5
B/mi
430
Asc(m)
239
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 14.46m - 46:39(3:14/m) 133/157bpm 513cal 88/112rpm 183/635W 18.59/34.17mph

46:39

Pin Map

0mi in 0

Pace

17%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:10	2:10	13.88	134 94-149	579	76 48-91	276 44-421	16/10
1.00	3:42	1:32	19.59	118 109-126	361	82 17-94	160 32-386	2/7
1.50	5:27	1:46	17.02	120 110-134	423	86 70-92	184 30-339	7/8
2.00	7:05	1:38	18.33	133 112-141	435	86 57-96	178 73-298	20/6
2.50	8:35	1:29	20.18	120 99-139	357	85 79-98	245 41-306	8/11
3.00	10:18	1:43	17.42	137 121-142	472	85 79-95	177 67-293	8/7
3.50	12:03	1:45	17.07	130 120-139	457	87 78-95	197 67-338	6/2
4.00	13:46	1:42	17.59	126 123-130	430	90 81-96	177 95-294	4/2
4.50	15:36	1:50	16.32	140 128-150	515	87 73-98	214 39-408	11/1
5.00	17:25	1:49	16.56	128 123-138	464	87 32-94	185 57-385	4/1
5.50	19:02	1:37	18.58	129 122-138	417	90 68-97	141 56-284	5/4
6.00	20:39	1:37	18.47	122 112-130	396	87 61-96	183 22-414	6/4
6.50	22:09	1:30	19.98	130 123-132	390	93 85-98	162 99-247	0/19
7.00	23:32	1:22	21.83	123 119-129	338	92 76-99	142 66-361	9/14
7.50	25:05	1:34	19.22	128 122-138	400	91 23-100	200 52-394	4/14
8.00	26:28	1:22	21.87	143 135-146	392	93 86-99	169 62-284	18/9
8.50	27:54	1:27	20.73	137 130-144	397	91 86-99	228 78-303	13/9
9.00	29:27	1:33	19.39	143 135-147	442	90 84-97	193 114-280	3/8
9.50	31:03	1:36	18.83	139 135-144	443	90 77-95	211 68-349	7/2
10.00	32:35	1:32	19.59	139 138-140	426	93 88-96	193 119-305	6/2
10.50	34:14	1:39	18.19	146 140-152	481	88 43-98	225 16-442	10/2
11.00	35:51	1:37	18.47	141 137-145	458	88 21-96	205 106-352	4/1
11.50	37:24	1:32	19.48	135 128-143	416	93 84-99	159 59-276	4/6
12.00	38:55	1:31	19.71	130 123-136	396	85 20-97	187 73-415	5/5
12.50	40:19	1:24	21.31	134 129-137	377	95 92-98	145 98-216	0/18
13.00	41:44	1:24	21.39	128 125-138	359	93 83-105	198 67-401	17/17
13.50	43:12	1:28	20.40	144 133-151	424	85 17-112	275 46-409	10/20
14.00	45:03	1:51	16.24	142 133-149	525	89 75-99	266 84-474	9/2
14.46	46:39	1:36	17.03	144 126-157	507	77 27-97	310 12-635	5/14

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.7%	15.0
20 3.3%	19.2
16 2.3%	18.2
16 1.8%	21.0
16 5.2%	11.2
13 1.6%	18.7
See your biggest climbs

Power

198W (635 max)

Power Graph

Power Bands

Cadence

88 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:09	2:20	More
1km	1:33	2:30	More
Mile	2:44	2:44	More
5k	9:08	2:56	More
5 miles	15:01	3:00	More
10k	18:40	3:00	More
10 miles	30:59	3:06	More
Half	41:13	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	31:33	3:09
20km	39:44	3:12
15 miles	48:30	3:14
20 miles	1:05:47	3:17
40km	1:22:50	3:20
25 miles	1:23:21	3:20
42km	1:27:14	3:21
50 miles	2:53:46	3:29
56 miles	3:15:57	3:30
100 miles	6:02:18	3:37
112 miles	6:48:33	3:39

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