Sat 15th Jun 2019 at 8:00am by RFJ

Run > parkrun

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Time
24:42
Miles
3.12
Min/mi
7:55
Pacing
92%
WAVA
59.39
Stride(cm)
113
Cals
450
Cadence
181
BPM
158
%MHR
92.2
B/mi
1248
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 147/158bpm 450cal
2) 1m - 7:55(7:55/m) 156/165bpm
3) 1m - 7:27(7:27/m) 169/174bpm
4) 0.12m - 49(6:49/m) 174/176bpm

marlborough common parkrun 20th (no 474)

8:31 7:55 7:27 49

Pace

36%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	115 79-143	926	182 94-188	5/1
0.25	2:04	1:04	8:31	147 144-148	1253	179 174-182	2/2
0.38	3:08	1:04	8:28	148 146-150	1254	176 174-184	1/4
0.50	4:12	1:04	8:32	147 146-148	1254	179 174-184	3/1
0.63	5:16	1:04	8:34	153 148-157	1310	180 180-184	5/0
0.75	6:19	1:03	8:26	155 154-157	1308	179 174-184	3/1
0.88	7:26	1:07	8:53	157 155-158	1396	178 174-180	5/0
1.00	8:30	1:04	8:30	155 154-157	1318	179 178-184	2/3
1.13	9:28	58	7:47	152 149-155	1183	181 180-184	0/4
1.25	10:27	59	7:52	151 150-153	1188	179 174-184	0/6
1.38	11:27	59	7:55	151 150-152	1196	181 180-184	2/4
1.50	12:26	59	7:55	155 152-157	1228	180 174-184	1/3
1.63	13:28	1:02	8:19	158 154-161	1314	180 174-184	5/1
1.75	14:28	1:00	7:59	162 159-164	1294	181 174-184	2/2
1.88	15:26	58	7:41	161 157-165	1238	181 174-188	1/4
2.00	16:25	59	7:50	161 157-163	1260	182 180-188	3/1
2.13	17:23	58	7:45	167 162-171	1295	184 180-188	5/0
2.25	18:20	58	7:42	170 169-174	1308	181 180-184	3/1
2.38	19:20	1:00	7:59	171 167-174	1365	181 176-184	5/0
2.50	20:19	58	7:46	169 168-172	1312	181 174-184	2/3
2.63	21:10	52	6:53	170 169-172	1169	184 180-184	0/5
2.75	22:03	53	7:02	168 167-170	1182	182 180-184	0/5
2.88	22:58	55	7:22	167 165-170	1231	181 180-184	2/4
3.00	23:51	53	7:04	172 169-174	1217	182 180-184	1/3
3.12	24:40	49	6:53	174 173-176	1198	184 180-188	6/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	7:47
18 2.0%	8:38
See your biggest climbs

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	24:37	7:54
Walk	0.1	94	0	1	20:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.04%	More
800m	3:29	7:01	55.59%	More
1km	4:22	7:02	57.86%	More
Mile	7:21	7:21	58.47%	More
5k	24:31	7:54	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:35	7:55	59.43
5M	40:43	8:09	58.43
10km	51:16	8:15	57.95
10M	1:24:54	8:29	57.84
Half	1:53:02	8:38	57.05
20M	2:57:00	8:51	57.73
Mara	3:55:40	9:00	57.81

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