Sun 9th Jun 2019 at 3:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Miles
0.35
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Min/mi
2:51:26
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Surface
Road
Notes & Comments
Baseline: ROM drills, 2 rds: 250m row, 10 elevated diamond push-up, 10 k2e
Strength: Bench press: EMOM 10 - 3*70kg
Stamina
3rds: 10 push jerk(40kg), 5 pull-ups, 20m sled push (90kg)
Work capacity
100 kB swings (20kg)
200 SU
100 4ct flutter kick
2 mins rest
50 kB swing
100 SU
100 4ct flutter kick
1 min rest
25 kB swings
50 SU
100 4ct flutter kick
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