Mon 10th Jun 2019 at 6:00am by Levitron
Cross > Gym
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Time
1:00:00
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Surface
Road
Notes & Comments
Baseline: Box Breathing, ROM Drills, 400m Ski Erg, 20 Goblet Squat, 400m Ski Erg, 20 banded good mornings
Strength - Man vs Band
a few warm up sets then :
Banded Back Squat to Bench - EMOM 12 - 2 * 80kg
Banded Deadlift - EMOM 8 - 2*100kg
Durability
200 4ct flutter kicks
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