Sat 15th Jun 2019 at 11:00am by Dibble

Run > General

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Time
12:20
Miles
0.61
Min/mi
20:13
WAVA
21.72
Stride(cm)
80
Cals
69
Cadence
99
BPM
92
%MHR
53.1
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 12:20(12:39/km) 92/109bpm 69cal 4.74/16.26kmph

12:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:12	86 83-91	1479	99 86-106
0.13	2:13	1:08	18:13	83 78-88	1512	102 100-116
0.19	3:24	1:11	19:03	90 86-93	1714	101 98-106
0.25	4:38	1:13	19:35	90 85-96	1762	100 96-102
0.31	6:06	1:28	23:26	89 83-96	2086	98 92-104
0.38	7:24	1:18	20:48	90 85-94	1872	97 92-100
0.44	8:40	1:17	20:26	96 92-100	1962	99 94-100
0.50	10:01	1:20	21:26	96 91-101	2058	98 94-102
0.56	11:20	1:20	21:18	97 92-100	2066	101 92-108
0.60	12:20	1:00	23:40	103 95-109	2437	97 86-102

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	99	0.6	12:14	20:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:29	19.19%	More
800m	9:56	19:59	21.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:08	21:08	22.04
5km	1:12:37	23:22	21.86
5M	2:01:55	24:23	21.28
10km	2:34:29	24:52	21.00
10M	4:19:23	25:56	20.72
Half	5:48:03	26:34	20.30
20M	9:11:47	27:35	20.29
Mara	12:20:26	28:16	20.16

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