-
Time
26:04
-
Miles
3.06
-
Min/mi
8:31
-
Pacing
93%
-
WAVA
56.92
-
Cals
264
-
BPM
154
-
%MHR
80.4
-
B/mi
1315
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:23(8:46/m) 149/167bpm 18cal 6.85/8.33mph
2) 0.5m - 4:21(8:43/m) 152/165bpm 45cal 6.89/9.14mph
3) 0.5m - 4:25(8:51/m) 152/157bpm 50cal 6.78/8.06mph
4) 0.5m - 4:24(8:49/m) 153/158bpm 50cal 6.8/8.83mph
5) 0.5m - 4:04(8:08/m) 159/162bpm 47cal 7.38/8.71mph
6) 0.5m - 3:58(7:55/m) 164/171bpm 49cal 7.57/8.75mph
7) 0.06m - 28(7:16/m) 171/171bpm 5cal 8.26/8.67mph
4:23 4:21 4:25 4:24 4:04 3:58 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
122 82-160 |
1067 |
1/1 |
0.25 |
2:08 |
1:02 |
8:18 |
158 151-167 |
1311 |
1/1 |
0.38 |
3:14 |
1:07 |
8:52 |
158 150-167 |
1402 |
0/1 |
0.50 |
4:22 |
1:08 |
9:03 |
156 150-161 |
1412 |
1/1 |
0.63 |
5:35 |
1:13 |
9:41 |
153 147-163 |
1483 |
2/2 |
0.75 |
6:38 |
1:03 |
8:21 |
154 151-159 |
1287 |
2/0 |
0.88 |
7:40 |
1:02 |
8:16 |
152 149-154 |
1256 |
0/5 |
1.00 |
8:44 |
1:04 |
8:35 |
151 151-151 |
1296 |
3/1 |
1.13 |
9:51 |
1:07 |
8:55 |
150 149-152 |
1337 |
1/0 |
1.25 |
10:56 |
1:05 |
8:43 |
152 151-153 |
1326 |
0/0 |
1.38 |
12:02 |
1:06 |
8:44 |
150 149-152 |
1311 |
3/1 |
1.50 |
13:09 |
1:08 |
9:01 |
154 153-157 |
1388 |
1/0 |
1.63 |
14:13 |
1:04 |
8:33 |
151 148-154 |
1291 |
0/1 |
1.75 |
15:21 |
1:08 |
9:01 |
152 150-154 |
1372 |
1/1 |
1.88 |
16:29 |
1:08 |
9:07 |
156 154-158 |
1422 |
2/2 |
2.00 |
17:33 |
1:04 |
8:31 |
155 154-156 |
1320 |
2/0 |
2.13 |
18:32 |
59 |
7:52 |
158 156-159 |
1244 |
0/6 |
2.25 |
19:32 |
1:00 |
7:59 |
160 157-162 |
1276 |
3/1 |
2.38 |
20:35 |
1:02 |
8:19 |
161 159-162 |
1340 |
1/1 |
2.50 |
21:38 |
1:03 |
8:26 |
158 156-160 |
1332 |
0/0 |
2.63 |
22:41 |
1:03 |
8:25 |
158 156-161 |
1330 |
3/1 |
2.75 |
23:42 |
1:01 |
8:09 |
164 161-165 |
1335 |
1/0 |
2.88 |
24:40 |
57 |
7:39 |
165 163-166 |
1262 |
1/1 |
3.00 |
25:35 |
56 |
7:28 |
170 168-171 |
1268 |
1/2 |
3.06 |
26:03 |
28 |
7:04 |
171 170-171 |
1209 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.26% |
More |
800m |
3:51 |
7:45 |
52.04% |
More |
1km |
4:54 |
7:52 |
53.38% |
More |
Mile |
7:58 |
7:58 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.10 |
5km |
26:30 |
8:32 |
56.94 |
5M |
44:01 |
8:48 |
55.90 |
10km |
55:31 |
8:56 |
55.38 |
10M |
1:32:15 |
9:14 |
55.13 |
Half |
2:03:04 |
9:24 |
54.29 |
20M |
3:13:18 |
9:40 |
54.77 |
Mara |
4:17:53 |
9:51 |
54.74 |
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