Sat 15th Jun 2019 at 8:00am by Ultrahamster

Run > parkrun

  • Time
    26:04
  • Miles
    3.06
  • Min/mi
    8:31
  • Pacing
    93%
  • WAVA
    56.92
  • Cals
    264
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1315
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:23(8:46/m) 149/167bpm 18cal 6.85/8.33mph
2) 0.5m - 4:21(8:43/m) 152/165bpm 45cal 6.89/9.14mph
3) 0.5m - 4:25(8:51/m) 152/157bpm 50cal 6.78/8.06mph
4) 0.5m - 4:24(8:49/m) 153/158bpm 50cal 6.8/8.83mph
5) 0.5m - 4:04(8:08/m) 159/162bpm 47cal 7.38/8.71mph
6) 0.5m - 3:58(7:55/m) 164/171bpm 49cal 7.57/8.75mph
7) 0.06m - 28(7:16/m) 171/171bpm 5cal 8.26/8.67mph
4:23 4:21 4:25 4:24 4:04 3:58 28

Pace

67% 16% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:45 122 82-160 1067 1/1
0.25 2:08 1:02 8:18 158 151-167 1311 1/1
0.38 3:14 1:07 8:52 158 150-167 1402 0/1
0.50 4:22 1:08 9:03 156 150-161 1412 1/1
0.63 5:35 1:13 9:41 153 147-163 1483 2/2
0.75 6:38 1:03 8:21 154 151-159 1287 2/0
0.88 7:40 1:02 8:16 152 149-154 1256 0/5
1.00 8:44 1:04 8:35 151 151-151 1296 3/1
1.13 9:51 1:07 8:55 150 149-152 1337 1/0
1.25 10:56 1:05 8:43 152 151-153 1326 0/0
1.38 12:02 1:06 8:44 150 149-152 1311 3/1
1.50 13:09 1:08 9:01 154 153-157 1388 1/0
1.63 14:13 1:04 8:33 151 148-154 1291 0/1
1.75 15:21 1:08 9:01 152 150-154 1372 1/1
1.88 16:29 1:08 9:07 156 154-158 1422 2/2
2.00 17:33 1:04 8:31 155 154-156 1320 2/0
2.13 18:32 59 7:52 158 156-159 1244 0/6
2.25 19:32 1:00 7:59 160 157-162 1276 3/1
2.38 20:35 1:02 8:19 161 159-162 1340 1/1
2.50 21:38 1:03 8:26 158 156-160 1332 0/0
2.63 22:41 1:03 8:25 158 156-161 1330 3/1
2.75 23:42 1:01 8:09 164 161-165 1335 1/0
2.88 24:40 57 7:39 165 163-166 1262 1/1
3.00 25:35 56 7:28 170 168-171 1268 1/2
3.06 26:03 28 7:04 171 170-171 1209 1/0

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 31m, Range 7m, Flat prediction 26:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.26% More
800m 3:51 7:45 52.04% More
1km 4:54 7:52 53.38% More
Mile 7:58 7:58 55.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.10
5km 26:30 8:32 56.94
5M 44:01 8:48 55.90
10km 55:31 8:56 55.38
10M 1:32:15 9:14 55.13
Half 2:03:04 9:24 54.29
20M 3:13:18 9:40 54.77
Mara 4:17:53 9:51 54.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here