Sat 15th Jun 2019 at 9:00am by Ultrahamster

Run > Warm Down

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Time
2:20
Miles
0.23
Min/mi
10:09
WAVA
33.44
Cals
23
BPM
131
%MHR
68.2
B/mi
1329
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:20(10:20/m) 131/134bpm 23cal 5.8/6.63mph

2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:40	130 129-131	1387	0/1
0.13	1:19	39	10:19	132 131-132	1362	0/0
0.19	1:57	38	10:06	132 130-134	1333	0/1
0.23	2:19	22	9:54	129 127-129	1278	0/0

Heart

131/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 2:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.57
5km	37:33	12:05	40.18
5M	1:02:24	12:29	39.43
10km	1:18:41	12:40	39.08
10M	2:10:46	13:05	38.89
Half	2:54:26	13:19	38.30
20M	4:34:00	13:42	38.64
Mara	6:05:32	13:57	38.62

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