Thu 13th Jun 2019 at 11:00am by Mandyr

Walk > General

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Time
35:19
Miles
1.56
Min/mi
22:38
Stride(cm)
59
Cals
160
Cadence
120
BPM
121
%MHR
70.7
B/mi
2736
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:29(12:44/km) 123/178bpm 99cal 60/84rpm 4.72/0kmph
2) 0.9km - 14:50(16:25/km) 117/137bpm 61cal 60/65rpm 3.65/0kmph

20:29 14:50

Pace

12%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:42	123 99-134	2668	122 120-168
0.13	2:36	1:14	19:52	139 119-178	2760	120 120-120
0.19	3:59	1:24	22:17	146 131-165	3253	120 120-120
0.25	5:09	1:10	18:33	126 123-131	2336	120 120-120
0.31	6:21	1:12	19:08	124 119-131	2372	120 120-122
0.38	7:34	1:13	19:29	126 103-134	2456	120 120-120
0.44	8:46	1:12	19:11	110 108-112	2110	120 120-120
0.50	9:57	1:11	19:01	109 107-110	2073	120 120-120
0.56	11:13	1:16	20:22	122 107-133	2484	120 120-120
0.63	12:32	1:19	21:01	123 117-127	2585	120 120-120
0.69	13:46	1:14	19:41	126 118-135	2479	120 120-120
0.75	15:09	1:23	22:06	116 100-129	2564	120 120-120
0.81	16:24	1:15	19:58	119 114-129	2376	121 120-124
0.88	17:45	1:22	21:48	127 119-132	2768	120 120-120
0.94	19:21	1:35	25:27	118 106-127	3004	120 120-120
1.00	20:31	1:10	18:41	119 116-124	2224	123 120-130
1.06	21:45	1:14	19:37	118 114-124	2315	121 120-124
1.13	27:02	5:17	1:24:40	106 89-123	8974	120 120-120
1.19	28:14	1:12	19:18	111 109-114	2142	120 120-120
1.25	29:33	1:18	20:55	113 109-117	2364	120 120-122
1.31	30:45	1:12	19:11	120 114-132	2303	120 120-120
1.38	32:02	1:17	20:29	120 117-123	2458	120 120-120
1.44	33:16	1:15	19:56	129 122-137	2571	-
1.50	34:32	1:16	20:08	125 121-132	2517	120 120-120
1.56	37:00	2:28	40:58	125 117-132	5121	119 116-120

Heart

121/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (168 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:42	19:31	More
1km	12:19	19:50	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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