Sat 15th Jun 2019 at 10:00am by MAG

Run > Warm Down

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Time
3:51
Miles
0.50
Min/mi
7:42
WAVA
45.60
Stride(cm)
114
Cals
29
Cadence
182
BPM
97
%MHR
53.8
B/mi
746
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:51(7:41/m) 97/121bpm 29cal 7.8/10.4mph

3:51

Pin Map

0mi in 0

Pace

63%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	74 71-77	645	161 118-188
0.13	1:06	33	8:48	93 78-105	818	185 180-188
0.19	1:37	31	8:15	112 106-119	924	181 180-184
0.25	2:08	31	8:16	113 107-118	934	188 184-190
0.31	2:36	28	7:28	104 96-112	776	187 182-188
0.38	2:57	21	5:38	94 93-95	530	190 186-192
0.44	3:20	23	6:07	96 92-98	587	191 188-194
0.50	3:50	30	8:08	98 91-105	797	193 188-196

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	0.5	3:47	7:39
Walk	1.3	118	0	3	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.29%	More
800m	3:48	7:39	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.20
5km	26:42	8:36	50.31
5M	44:12	8:50	49.32
10km	55:39	8:57	48.88
10M	1:32:10	9:13	48.73
Half	2:02:42	9:22	48.03
20M	3:12:09	9:36	48.60
Mara	4:15:50	9:46	48.67

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