Sat 15th Jun 2019 at 9:00am by MAG

Run > Warm Down

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Time
15:21
Miles
1.90
Min/mi
8:05
Pacing
92%
WAVA
52.16
Stride(cm)
104
Cals
241
Cadence
193
BPM
144
%MHR
80.1
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 149/157bpm 128cal 7.6/9.2mph
2) 0.9m - 7:28(8:16/m) 141/151bpm 113cal 7.25/7.93mph

7:54 7:28

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:11	119 98-140	854	187 116-194
0.13	56	29	7:38	146 143-150	1113	193 190-196
0.19	1:24	28	7:34	151 150-152	1143	196 192-200
0.25	1:49	25	6:35	151 149-152	993	196 192-200
0.31	2:15	27	7:09	150 149-151	1072	197 196-198
0.38	2:44	29	7:41	152 152-153	1167	197 196-198
0.44	3:13	29	7:37	154 153-154	1173	198 196-202
0.50	3:41	29	7:40	156 154-156	1196	199 196-200
0.56	4:12	31	8:10	156 155-156	1275	196 196-196
0.63	4:44	31	8:24	157 156-157	1319	193 190-196
0.69	5:14	31	8:09	153 152-155	1248	194 186-198
0.75	5:46	32	8:26	153 152-154	1290	195 192-196
0.81	6:19	33	8:45	150 148-151	1313	194 190-196
0.88	6:51	33	8:44	147 147-148	1284	191 188-192
0.94	7:21	29	7:48	147 147-147	1147	187 184-190
1.00	7:53	32	8:34	145 143-147	1243	187 186-188
1.06	8:26	34	8:57	139 134-143	1244	186 184-188
1.13	9:02	36	9:38	140 136-144	1348	192 190-194
1.19	9:32	30	7:59	149 146-151	1190	193 190-194
1.25	10:01	29	7:38	144 143-146	1100	188 186-190
1.31	10:29	28	7:22	141 138-142	1038	192 190-198
1.38	10:57	28	7:33	138 137-139	1041	194 192-198
1.44	11:25	28	7:28	137 137-138	1022	193 192-194
1.50	11:53	28	7:32	137 136-137	1032	194 192-196
1.56	12:23	29	7:52	136 135-137	1069	194 192-196
1.63	12:54	32	8:28	141 139-142	1194	194 192-196
1.69	13:25	31	8:11	142 141-142	1163	194 194-196
1.75	13:57	32	8:27	140 139-141	1183	190 188-192
1.81	14:30	33	8:52	143 141-146	1268	193 192-194
1.88	15:04	34	9:02	148 147-149	1338	191 188-192
1.90	15:21	17	10:30	146 145-146	1533	191 184-194

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.9	15:21	8:04
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.34%	More
800m	3:39	7:21	48.09%	More
1km	4:41	7:33	48.99%	More
Mile	7:51	7:51	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:51	8:19	51.97
5M	42:49	8:34	50.92
10km	53:54	8:40	50.47
10M	1:29:15	8:56	50.32
Half	1:58:50	9:04	49.59
20M	3:06:05	9:18	50.18
Mara	4:07:46	9:27	50.26

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