Sat 15th Jun 2019 at 9:00am by MAG

Run > Pushing Buggy

  • Time
    21:18
  • Miles
    3.01
  • Min/mi
    7:05
  • Pacing
    87%
  • WAVA
    60.96
  • Stride(cm)
    125
  • Cals
    374
  • Cadence
    181
  • BPM
    160
  • %MHR
    89
  • B/mi
    1134
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 156/165bpm 127cal 7.96/11.46mph
2) 1m - 6:43(6:43/m) 163/166bpm 120cal 8.94/9.33mph
3) 1m - 7:02(7:02/m) 166/174bpm 127cal 8.54/10.04mph
4) 0.01m - 1(3:44/m) 173/173bpm 16.07/9.87mph
7:32 6:43 7:02 1
Pin Map
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0mi in 0

Pace

17% 33% 6% 26% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 127 107-154 789 153 100-196 6/7
0.25 1:32 46 6:06 155 149-159 947 187 126-204 2/8
0.38 2:28 55 7:24 156 152-160 1154 194 126-204 5/1
0.50 3:23 56 7:24 158 156-159 1170 197 182-200 4/3
0.63 4:19 56 7:24 161 160-163 1192 196 182-200 14/3
0.75 5:24 1:06 8:44 162 161-164 1416 191 182-198 4/4
0.88 6:29 1:04 8:35 161 160-162 1382 195 194-196 4/0
1.00 7:31 1:03 8:21 163 162-164 1361 187 94-202 5/0
1.13 8:21 49 6:33 163 161-164 1069 158 32-212 4/0
1.25 9:12 51 6:48 161 160-162 1095 157 120-202 3/10
1.38 10:00 48 6:26 162 160-164 1043 184 120-206 0/2
1.50 10:50 50 6:41 162 158-164 1082 175 100-206 3/4
1.63 11:41 51 6:48 165 164-165 1121 175 120-204 0/3
1.75 12:31 50 6:39 164 163-166 1089 181 120-202 1/1
1.88 13:23 53 7:01 163 161-165 1144 202 202-204 11/3
2.00 14:14 51 6:47 163 160-164 1106 198 182-212 3/17
2.13 14:59 45 5:58 158 157-159 943 157 86-200 4/19
2.25 15:45 46 6:08 162 158-166 995 190 86-204 2/6
2.38 16:49 1:04 8:34 168 166-169 1439 191 186-198 4/0
2.50 17:51 1:01 8:11 168 166-170 1376 184 120-200 8/1
2.63 18:41 50 6:39 166 164-170 1105 194 178-200 2/1
2.75 19:31 50 6:43 164 162-165 1101 198 194-200 2/4
2.88 20:23 52 6:53 167 165-170 1151 162 100-200 3/4
3.00 21:16 53 7:05 172 170-174 1218 158 116-202 8/0
3.01 21:18 2 6:59 173 173-173 1208 202 202-202 0/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 114m, Range 41m, Flat prediction 20:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 7:29
17 2.4% 8:22
13 8.6% 7:16
10 4.6% 6:59
See your biggest climbs

Cadence

181 (212 max) Stride Length: 125cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 52.94% More
800m 3:12 6:26 54.94% More
1km 3:59 6:24 57.79% More
Mile 6:31 6:31 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 59.74
5km 22:02 7:06 60.97
5M 36:29 7:18 59.76
10km 45:56 7:24 59.22
10M 1:16:03 7:36 59.05
Half 1:41:15 7:44 58.21
20M 2:38:34 7:56 58.89
Mara 3:31:06 8:03 58.99

Bespoke Fields

Heart Rate Game 100
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