Sat 15th Jun 2019 at 9:00am by MAG
Run > Pushing Buggy
-
Time
21:18
-
Miles
3.01
-
Min/mi
7:05
-
Pacing
87%
-
WAVA
60.96
-
Stride(cm)
125
-
Cals
374
-
Cadence
181
-
BPM
160
-
%MHR
89
-
B/mi
1134
-
Asc(m)
114
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 156/165bpm 127cal 7.96/11.46mph
2) 1m - 6:43(6:43/m) 163/166bpm 120cal 8.94/9.33mph
3) 1m - 7:02(7:02/m) 166/174bpm 127cal 8.54/10.04mph
4) 0.01m - 1(3:44/m) 173/173bpm 16.07/9.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:13 |
127 107-154 |
789 |
153 100-196 |
6/7 |
0.25 |
1:32 |
46 |
6:06 |
155 149-159 |
947 |
187 126-204 |
2/8 |
0.38 |
2:28 |
55 |
7:24 |
156 152-160 |
1154 |
194 126-204 |
5/1 |
0.50 |
3:23 |
56 |
7:24 |
158 156-159 |
1170 |
197 182-200 |
4/3 |
0.63 |
4:19 |
56 |
7:24 |
161 160-163 |
1192 |
196 182-200 |
14/3 |
0.75 |
5:24 |
1:06 |
8:44 |
162 161-164 |
1416 |
191 182-198 |
4/4 |
0.88 |
6:29 |
1:04 |
8:35 |
161 160-162 |
1382 |
195 194-196 |
4/0 |
1.00 |
7:31 |
1:03 |
8:21 |
163 162-164 |
1361 |
187 94-202 |
5/0 |
1.13 |
8:21 |
49 |
6:33 |
163 161-164 |
1069 |
158 32-212 |
4/0 |
1.25 |
9:12 |
51 |
6:48 |
161 160-162 |
1095 |
157 120-202 |
3/10 |
1.38 |
10:00 |
48 |
6:26 |
162 160-164 |
1043 |
184 120-206 |
0/2 |
1.50 |
10:50 |
50 |
6:41 |
162 158-164 |
1082 |
175 100-206 |
3/4 |
1.63 |
11:41 |
51 |
6:48 |
165 164-165 |
1121 |
175 120-204 |
0/3 |
1.75 |
12:31 |
50 |
6:39 |
164 163-166 |
1089 |
181 120-202 |
1/1 |
1.88 |
13:23 |
53 |
7:01 |
163 161-165 |
1144 |
202 202-204 |
11/3 |
2.00 |
14:14 |
51 |
6:47 |
163 160-164 |
1106 |
198 182-212 |
3/17 |
2.13 |
14:59 |
45 |
5:58 |
158 157-159 |
943 |
157 86-200 |
4/19 |
2.25 |
15:45 |
46 |
6:08 |
162 158-166 |
995 |
190 86-204 |
2/6 |
2.38 |
16:49 |
1:04 |
8:34 |
168 166-169 |
1439 |
191 186-198 |
4/0 |
2.50 |
17:51 |
1:01 |
8:11 |
168 166-170 |
1376 |
184 120-200 |
8/1 |
2.63 |
18:41 |
50 |
6:39 |
166 164-170 |
1105 |
194 178-200 |
2/1 |
2.75 |
19:31 |
50 |
6:43 |
164 162-165 |
1101 |
198 194-200 |
2/4 |
2.88 |
20:23 |
52 |
6:53 |
167 165-170 |
1151 |
162 100-200 |
3/4 |
3.00 |
21:16 |
53 |
7:05 |
172 170-174 |
1218 |
158 116-202 |
8/0 |
3.01 |
21:18 |
2 |
6:59 |
173 173-173 |
1208 |
202 202-202 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
52.94% |
More |
800m |
3:12 |
6:26 |
54.94% |
More |
1km |
3:59 |
6:24 |
57.79% |
More |
Mile |
6:31 |
6:31 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
59.74 |
5km |
22:02 |
7:06 |
60.97 |
5M |
36:29 |
7:18 |
59.76 |
10km |
45:56 |
7:24 |
59.22 |
10M |
1:16:03 |
7:36 |
59.05 |
Half |
1:41:15 |
7:44 |
58.21 |
20M |
2:38:34 |
7:56 |
58.89 |
Mara |
3:31:06 |
8:03 |
58.99 |
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