Sat 15th Jun 2019 at 8:00am by Dickie York

Run > General

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Time
31:04
Miles
2.87
Min/mi
10:49
Pacing
0%
WAVA
42.96
Stride(cm)
95
Cals
275
Cadence
156
BPM
106
%MHR
62.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:05/m) 106/130bpm 109cal 78/254rpm 4.25/7.16mph
2) 1m - 8:50(8:50/m) 125/137bpm 89cal 88/169rpm 6.71/8.95mph
3) 0.87m - 8:08(9:19/m) 123/131bpm 77cal 86/135rpm 6.49/7.16mph

14:07 8:50 8:08

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	11:48	11:48	1:34:23	69 50-113	6513	114 40-212
0.25	13:02	1:14	9:54	115 93-129	1139	172 134-222
0.38	14:11	1:09	9:10	123 80-136	1128	178 164-228
0.50	15:33	1:22	10:58	119 112-128	1305	166 88-184
0.63	16:39	1:06	8:50	126 119-136	1112	175 168-182
0.75	17:45	1:05	8:43	127 125-130	1107	165 88-178
0.88	18:49	1:04	8:30	127 123-129	1079	174 168-180
1.00	20:21	1:32	12:19	119 97-129	1465	189 154-508
1.13	21:29	1:08	9:02	122 114-131	1102	180 164-338
1.25	22:33	1:04	8:33	125 122-127	1068	179 96-314
1.38	23:38	1:06	8:46	127 121-131	1113	191 138-270
1.50	24:53	1:15	10:00	122 117-135	1220	172 132-238
1.63	25:58	1:04	8:33	132 121-136	1129	171 154-182
1.75	27:04	1:07	8:54	117 107-122	1041	171 146-212
1.88	28:09	1:05	8:38	124 121-127	1071	171 144-186
2.00	29:11	1:02	8:17	127 122-131	1051	174 162-190
2.13	30:15	1:04	8:29	128 123-131	1087	177 162-208
2.25	31:31	1:17	10:13	115 101-130	1175	164 124-190
2.38	32:38	1:06	8:52	122 113-127	1081	170 76-238
2.50	33:49	1:11	9:31	127 123-131	1208	170 160-196
2.63	34:53	1:04	8:34	124 121-127	1062	173 150-196
2.75	36:04	1:11	9:27	121 115-131	1144	172 114-218
2.87	37:19	1:15	10:01	120 107-124	1202	173 88-270

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (508 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	174	2.7	26:45	9:44
Walk	31.5	104	0.1	9:47	1:17:01
Still	2.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.67%	More
800m	4:10	8:22	46.17%	More
1km	5:14	8:26	47.80%	More
Mile	8:43	8:43	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	33:54	10:55	42.75
5M	57:19	11:28	41.16
10km	1:12:51	11:43	40.44
10M	2:03:09	12:19	39.54
Half	2:45:53	12:40	38.53
20M	4:24:35	13:14	38.28
Mara	5:56:25	13:36	37.90

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