Sat 15th Jun 2019 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
30:42
Miles
3.11
Min/mi
9:52
Pacing
89%
WAVA
45.77
Stride(cm)
107
Cals
471
Cadence
153
Hillscore
2
Surface
Road

Notes & Comments

Wycombe Rye parkrun (with Kai)

6:03 6:14 6:28 6:22 5:36

Pin Map

Wycombe Rye parkrun

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	154 154-156	1/1
0.25	2:21	1:12	9:39	154 154-156	1/2
0.38	3:37	1:16	10:07	153 152-156	3/0
0.50	4:52	1:16	10:05	154 152-156	1/1
0.63	6:05	1:13	9:44	155 152-158	2/1
0.75	7:18	1:12	9:40	154 154-156	2/1
0.88	8:30	1:12	9:34	153 150-154	2/1
1.00	9:50	1:20	10:43	153 150-156	4/0
1.13	11:10	1:20	10:36	154 152-158	1/1
1.25	12:20	1:10	9:23	154 154-156	0/2
1.38	13:37	1:17	10:17	153 150-156	5/0
1.50	14:49	1:11	9:32	154 152-162	0/16
1.63	16:02	1:14	9:51	153 148-158	2/1
1.75	17:28	1:25	11:22	143 118-154	13/0
1.88	18:50	1:22	11:00	145 118-156	5/3
2.00	20:05	1:15	9:58	152 150-156	0/5
2.13	21:26	1:21	10:52	152 152-154	1/0
2.25	22:36	1:10	9:19	151 146-156	0/3
2.38	23:57	1:21	10:47	152 148-156	0/4
2.50	25:15	1:18	10:26	153 148-158	1/1
2.63	26:27	1:12	9:34	156 154-164	1/2
2.75	27:39	1:12	9:36	154 146-156	0/3
2.88	29:00	1:21	10:50	153 144-156	1/1
3.00	30:03	1:03	8:26	155 150-158	1/3
3.09	30:43	40	7:05	161 154-176	2/1

Elevation

Asc 0m, Range 20m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	11:47
See your biggest climbs

Cadence

153 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	153	3.1	30:21	9:51
Walk	1.2	118	0	22	27:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.52%	More
800m	4:35	9:12	40.55%	More
1km	5:45	9:15	42.16%	More
Mile	9:38	9:38	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:40	9:52	45.81
5M	50:47	10:09	44.98
10km	1:03:56	10:17	44.59
10M	1:45:53	10:35	44.46
Half	2:20:58	10:46	43.83
20M	3:40:45	11:02	44.35
Mara	4:53:54	11:13	44.42

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