Sat 15th Jun 2019 at 7:00am by controversial

Run > General

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Time
26:17
Miles
3.41
Min/mi
7:42
Pacing
15%
WAVA
58.31
Stride(cm)
128
Cals
362
Cadence
163
BPM
129
%MHR
71.4
B/mi
991
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:53(4:53/km) 126/132bpm 362cal
2) 1.61km - 7:47(4:50/km) 127/130bpm
3) 1.05km - 5:09(4:55/km) 127/133bpm
4) 0.56km - 2:35(4:36/km) 137/140bpm
5) 0.65km - 2:53(4:27/km) 134/143bpm

7:53 7:47 5:09 2:35 2:53

Pin Map

Imported from FIT file - 2013-12-07

0mi in 0

Pace

26%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	113 72-127	930	163 80-166	1/3
0.25	2:12	1:10	9:20	126 123-128	1177	161 140-168	1/4
0.38	3:09	57	7:35	128 127-129	971	164 162-166	3/1
0.50	4:09	1:00	7:59	129 128-131	1030	164 162-168	2/1
0.63	5:05	56	7:30	130 128-132	976	164 162-164	2/2
0.75	6:04	59	7:54	130 129-132	1027	163 162-164	2/3
0.88	7:05	1:00	8:03	129 128-130	1039	164 162-164	1/0
1.00	8:00	55	7:20	129 128-131	946	163 162-164	2/1
1.13	8:57	58	7:43	128 126-129	987	166 164-168	0/2
1.25	9:55	58	7:40	128 126-129	981	163 156-166	1/1
1.38	10:53	58	7:44	127 125-128	982	164 162-164	2/1
1.50	11:50	57	7:38	126 126-127	961	164 162-164	1/3
1.63	12:43	53	7:05	126 125-128	893	164 162-164	3/2
1.75	13:40	57	7:36	128 127-129	973	163 162-164	2/2
1.88	15:02	1:22	10:55	128 122-130	1397	157 80-164	4/5
2.00	16:08	1:06	8:49	121 118-125	1068	163 150-168	3/2
2.13	17:03	55	7:21	126 125-128	926	164 158-166	4/3
2.25	18:03	1:00	8:00	128 125-131	1025	163 162-168	5/1
2.38	19:14	1:11	9:28	124 120-129	1174	163 142-168	2/1
2.50	20:10	56	7:25	127 125-132	942	164 162-164	3/1
2.63	21:07	57	7:37	129 127-132	982	164 162-164	1/3
2.75	22:06	59	7:49	134 129-138	1047	164 148-168	3/0
2.88	23:04	58	7:48	138 137-140	1076	160 142-170	5/0
3.00	23:58	53	7:07	138 137-138	983	164 138-166	4/2
3.13	28:23	4:26	35:26	126 88-140	4464	163 108-174	2/2
3.25	29:17	54	7:12	139 128-143	1000	168 166-170	2/3
3.38	30:09	51	6:50	139 137-142	950	167 166-168	0/5
3.41	30:22	13	7:05	137 135-137	971	165 162-166	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	7:39
See your biggest climbs

Cadence

163 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	164	3.4	25:50	7:40
Walk	14.9	129	0	4:32	2:17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.58%	More
800m	3:43	7:29	49.39%	More
1km	4:39	7:29	51.63%	More
Mile	7:36	7:36	53.96%	More
5k	27:49	8:57	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	23:41	7:37	58.87
5M	40:19	8:04	56.21
10km	51:25	8:16	55.00
10M	1:27:32	8:45	53.35
Half	1:58:24	9:02	51.75
20M	3:10:03	9:30	51.09
Mara	4:17:03	9:49	50.37

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