Sat 15th Jun 2019 at 9:00am by bigcheese

Run > General

  • Time
    32:21
  • Miles
    3.07
  • Min/mi
    10:32
  • Pacing
    90%
  • WAVA
    51.96
  • Stride(cm)
    78
  • Cals
    371
  • Cadence
    195
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 126cal 5.64/0mph
2) 1m - 10:21(10:21/m) 118cal 5.8/0mph
3) 1m - 10:50(10:50/m) 120cal 5.54/0mph
4) 0.07m - 32(8:10/m) 7cal 7.35/0mph
10:38 10:21 10:50 32

Pace

69% 20% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 193 188-202 2/2
0.25 2:25 1:19 10:29 178 120-194 5/2
0.38 3:59 1:34 12:32 187 126-194 6/4
0.50 5:20 1:21 10:48 191 188-194 5/6
0.63 6:35 1:14 9:55 193 176-202 4/14
0.75 8:04 1:29 11:53 197 188-206 8/4
0.88 9:20 1:16 10:11 198 196-202 3/2
1.00 10:37 1:17 10:17 197 194-200 4/1
1.13 12:02 1:25 11:20 195 192-200 13/3
1.25 13:21 1:19 10:30 197 182-202 2/4
1.38 14:39 1:18 10:20 198 192-202 2/9
1.50 16:03 1:25 11:18 195 186-198 7/0
1.63 17:15 1:12 9:35 197 192-200 3/7
1.75 18:32 1:17 10:15 197 182-202 3/5
1.88 19:42 1:10 9:19 199 196-200 7/5
2.00 20:58 1:16 10:08 196 192-202 4/14
2.13 22:29 1:31 12:06 195 192-196 7/3
2.25 23:47 1:19 10:30 197 194-198 3/2
2.38 25:10 1:22 10:59 196 194-198 3/3
2.50 26:34 1:24 11:10 196 192-202 13/4
2.63 28:03 1:30 11:59 197 194-204 5/2
2.75 29:20 1:16 10:10 196 192-198 1/8
2.88 30:41 1:21 10:48 197 192-202 6/2
3.00 31:48 1:07 8:59 200 196-202 3/11
3.07 32:21 33 8:23 198 196-200 0/3

Elevation

Asc 0m, Range 21m, Flat prediction 32:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.6% 11:00
11 9.7% 11:50
See your biggest climbs

Cadence

195 (206 max) Stride Length: 78cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 42.71% More
800m 4:52 9:48 46.34% More
1km 6:13 10:00 47.36% More
Mile 10:16 10:16 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 50.75
5km 32:46 10:33 52.06
5M 54:15 10:51 51.54
10km 1:08:18 11:00 51.29
10M 1:53:07 11:19 51.38
Half 2:30:36 11:30 50.78
20M 3:55:50 11:48 51.39
Mara 5:13:59 11:59 51.47
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