Sat 15th Jun 2019 at 9:00am by bigcheese
Run > General
-
Time
32:21
-
Miles
3.07
-
Min/mi
10:32
-
Pacing
90%
-
WAVA
51.96
-
Stride(cm)
78
-
Cals
371
-
Cadence
195
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 126cal 5.64/0mph
2) 1m - 10:21(10:21/m) 118cal 5.8/0mph
3) 1m - 10:50(10:50/m) 120cal 5.54/0mph
4) 0.07m - 32(8:10/m) 7cal 7.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
193 188-202 |
2/2 |
0.25 |
2:25 |
1:19 |
10:29 |
178 120-194 |
5/2 |
0.38 |
3:59 |
1:34 |
12:32 |
187 126-194 |
6/4 |
0.50 |
5:20 |
1:21 |
10:48 |
191 188-194 |
5/6 |
0.63 |
6:35 |
1:14 |
9:55 |
193 176-202 |
4/14 |
0.75 |
8:04 |
1:29 |
11:53 |
197 188-206 |
8/4 |
0.88 |
9:20 |
1:16 |
10:11 |
198 196-202 |
3/2 |
1.00 |
10:37 |
1:17 |
10:17 |
197 194-200 |
4/1 |
1.13 |
12:02 |
1:25 |
11:20 |
195 192-200 |
13/3 |
1.25 |
13:21 |
1:19 |
10:30 |
197 182-202 |
2/4 |
1.38 |
14:39 |
1:18 |
10:20 |
198 192-202 |
2/9 |
1.50 |
16:03 |
1:25 |
11:18 |
195 186-198 |
7/0 |
1.63 |
17:15 |
1:12 |
9:35 |
197 192-200 |
3/7 |
1.75 |
18:32 |
1:17 |
10:15 |
197 182-202 |
3/5 |
1.88 |
19:42 |
1:10 |
9:19 |
199 196-200 |
7/5 |
2.00 |
20:58 |
1:16 |
10:08 |
196 192-202 |
4/14 |
2.13 |
22:29 |
1:31 |
12:06 |
195 192-196 |
7/3 |
2.25 |
23:47 |
1:19 |
10:30 |
197 194-198 |
3/2 |
2.38 |
25:10 |
1:22 |
10:59 |
196 194-198 |
3/3 |
2.50 |
26:34 |
1:24 |
11:10 |
196 192-202 |
13/4 |
2.63 |
28:03 |
1:30 |
11:59 |
197 194-204 |
5/2 |
2.75 |
29:20 |
1:16 |
10:10 |
196 192-198 |
1/8 |
2.88 |
30:41 |
1:21 |
10:48 |
197 192-202 |
6/2 |
3.00 |
31:48 |
1:07 |
8:59 |
200 196-202 |
3/11 |
3.07 |
32:21 |
33 |
8:23 |
198 196-200 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
42.71% |
More |
800m |
4:52 |
9:48 |
46.34% |
More |
1km |
6:13 |
10:00 |
47.36% |
More |
Mile |
10:16 |
10:16 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
50.75 |
5km |
32:46 |
10:33 |
52.06 |
5M |
54:15 |
10:51 |
51.54 |
10km |
1:08:18 |
11:00 |
51.29 |
10M |
1:53:07 |
11:19 |
51.38 |
Half |
2:30:36 |
11:30 |
50.78 |
20M |
3:55:50 |
11:48 |
51.39 |
Mara |
5:13:59 |
11:59 |
51.47 |
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