Sat 15th Jun 2019 at 8:00am by Seagrave

Run > General

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Time
1:35:45
Miles
10.95
Min/mi
8:45
Pacing
0%
WAVA
50.77
Stride(cm)
105
Cals
1145
Cadence
175
BPM
142
%MHR
67.1
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 131/143bpm 68cal 6.72/7.53mph
2) 0.62m - 5:11(8:21/m) 142/150bpm 71cal 7.19/7.62mph
3) 0.62m - 5:05(8:10/m) 142/146bpm 69cal 7.34/7.74mph
4) 0.62m - 5:13(8:24/m) 142/149bpm 70cal 7.14/7.41mph
5) 0.62m - 5:31(8:53/m) 141/148bpm 71cal 6.75/7.39mph
6) 0.16m - 1:18(8:03/m) 144/147bpm 17cal 7.45/7.78mph
7) 0.62m - 4:39(7:28/m) 154/159bpm 69cal 8.03/9.1mph
8) 0.62m - 4:46(7:40/m) 156/162bpm 71cal 7.83/8.64mph
9) 0.62m - 4:44(7:37/m) 159/165bpm 72cal 7.88/8.58mph
10) 0.62m - 4:09(6:40/m) 161/168bpm 64cal 8.99/9.33mph
11) 0.62m - 4:14(6:48/m) 170/173bpm 69cal 8.81/9.43mph
12) 0.01m - 8(10:03/m) 145/169bpm 1cal 5.97/8.85mph
13) 0.62m - 6:40(10:44/m) 123/129bpm 47cal 5.59/6.14mph
14) 0.62m - 6:23(10:17/m) 130/135bpm 52cal 5.83/6.22mph
15) 0.62m - 6:16(10:06/m) 134/145bpm 58cal 5.95/6.68mph
16) 0.62m - 6:18(10:08/m) 124/136bpm 51cal 5.92/6.47mph
17) 0.62m - 6:12(9:59/m) 136/144bpm 69cal 6.01/6.55mph
18) 0.62m - 5:54(9:29/m) 137/141bpm 67cal 6.33/6.8mph
19) 0.62m - 5:38(9:04/m) 141/151bpm 68cal 6.62/7.03mph
20) 0.21m - 1:54(8:54/m) 139/141bpm 21cal 6.75/7.22mph

5:33 5:11 5:05 5:13 5:31 1:18 4:39 4:46 4:44 4:09 4:14 8 6:40 6:23 6:16 6:18 6:12 5:54 5:38 1:54

Pin Map

0mi in 0

Pace

19%

24%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:53	126 78-141	1119	181 176-186
1.00	8:43	4:16	8:32	140 130-150	1195	179 176-184
1.50	12:48	4:05	8:11	143 136-147	1169	179 176-182
2.00	16:56	4:08	8:16	143 139-146	1183	180 176-182
2.50	21:22	4:26	8:51	141 137-149	1248	177 126-182
3.00	25:41	4:19	8:38	141 127-148	1218	179 174-180
3.50	29:42	4:01	8:02	149 141-159	1196	178 170-184
4.00	33:19	3:37	7:15	155 150-161	1123	181 176-188
4.50	37:10	3:51	7:42	155 150-160	1193	180 172-186
5.00	40:57	3:47	7:34	161 158-164	1219	178 90-184
5.50	44:28	3:31	7:02	157 148-166	1104	180 174-186
6.00	47:45	3:17	6:34	169 165-173	1111	183 180-190
6.50	1:01:31	13:46 +9:42	27:32	150 99-171	4131	178 164-186
7.00	1:06:47	5:15	10:30	124 117-129	1302	170 166-174
7.50	1:11:58	5:12	10:24	130 127-134	1351	170 168-172
8.00	1:17:04	5:06	10:12	133 128-139	1357	169 164-172
8.50	1:35:37	18:33 +13:29	37:06	124 85-144	4600	168 108-176
9.00	1:40:31	4:54	9:48	130 122-137	1273	170 168-174
9.50	1:45:33	5:02	10:05	138 131-143	1391	170 136-176
10.00	1:50:25	4:52	9:43	138 134-141	1341	169 166-172
10.50	1:54:51	4:26	8:52	140 131-151	1242	170 166-174
10.95	1:58:57	4:06	9:06	141 136-146	1283	169 116-180

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	175	10.9	1:33:50	9:29
Walk	11.9	113	0	15:15	8:08:30
Still	0.1	-	-	10	-
Pause	7.5	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.86%	More
800m	3:15	6:32	52.50%	More
1km	4:03	6:31	55.17%	More
Mile	6:37	6:37	58.48%	More
5k	22:30	7:14	58.44%	More
5 miles	38:32	7:42	55.50%	More
10k	48:52	7:52	54.74%	More
10 miles	1:50:12	11:01	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.15
5km	25:11	8:06	52.19
5M	41:43	8:21	51.28
10km	52:31	8:27	50.94
10M	1:26:58	8:42	50.84
Half	1:55:47	8:50	50.13
20M	3:01:19	9:04	50.73
Mara	4:01:25	9:13	50.80

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