Sat 15th Jun 2019 at 8:00am by AJLB

Run > General

Follow User
0 👍

Time
1:33:14
Miles
13.97
Min/mi
6:40
Pacing
84%
WAVA
72.15
Stride(cm)
136
Cals
1302
Cadence
177
BPM
159
%MHR
92.8
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 151/158bpm 93cal 8.82/9.89mph
2) 1m - 6:42(6:42/m) 157/162bpm 97cal 8.96/9.83mph
3) 1m - 6:30(6:30/m) 160/166bpm 95cal 9.24/10.18mph
4) 1m - 7:08(7:08/m) 160/169bpm 103cal 8.41/10.52mph
5) 1m - 6:19(6:19/m) 162/166bpm 93cal 9.51/9.85mph
6) 1m - 6:13(6:13/m) 162/168bpm 92cal 9.66/11.59mph
7) 1m - 6:40(6:40/m) 163/169bpm 99cal 9/9.75mph
8) 1m - 6:31(6:31/m) 161/166bpm 94cal 9.21/10.42mph
9) 1m - 6:33(6:33/m) 160/163bpm 94cal 9.16/9.46mph
10) 1m - 7:17(7:17/m) 160/166bpm 101cal 8.23/9.27mph
11) 1m - 6:30(6:30/m) 155/159bpm 81cal 9.23/10.94mph
12) 1m - 6:26(6:26/m) 156/160bpm 84cal 9.32/10.06mph
13) 1m - 6:51(6:51/m) 156/160bpm 88cal 8.77/9.54mph
14) 0.97m - 6:46(6:57/m) 158/163bpm 88cal 8.64/9.54mph

6:48 6:42 6:30 7:08 6:19 6:13 6:40 6:31 6:33 7:17 6:30 6:26 6:51 6:46

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:08	148 86-158	1055	175 102-226
1.00	6:47	3:13	6:26	155 152-158	997	178 174-184
1.50	10:04	3:18	6:35	157 151-161	1034	177 144-184
2.00	13:30	3:25	6:50	157 153-162	1074	177 174-182
2.50	16:47	3:18	6:35	160 153-166	1055	178 174-182
3.00	19:59	3:12	6:24	161 157-165	1030	178 174-182
3.50	24:05	4:06 +43	8:11	157 131-162	1285	177 150-184
4.00	27:56	3:51 +6	7:43	163 156-169	1258	174 168-182
4.50	31:08	3:12	6:24	162 160-164	1038	178 176-180
5.00	34:15	3:07	6:13	162 158-166	1008	179 176-182
5.50	37:23	3:08	6:15	161 158-163	1006	179 176-182
6.00	40:28	3:05	6:10	163 161-168	1006	180 176-192
6.50	43:53	3:25	6:50	162 156-169	1107	176 172-182
7.00	47:08	3:15	6:30	164 162-169	1066	178 174-184
7.50	50:21	3:13	6:26	160 157-163	1029	179 176-184
8.00	53:38	3:18	6:36	162 159-166	1068	178 174-180
8.50	56:52	3:14	6:28	160 158-162	1035	179 176-182
9.00	1:00:12	3:19	6:39	160 157-163	1063	178 176-182
9.50	1:03:51	3:39	7:19	162 159-166	1184	175 154-186
10.00	1:07:38	3:47 +9	7:34	157 151-164	1188	175 150-182
10.50	1:10:52	3:14	6:28	156 152-159	1009	179 174-190
11.00	1:14:08	3:16	6:32	153 150-156	1001	179 174-188
11.50	1:17:22	3:14	6:28	156 153-160	1010	178 176-186
12.00	1:20:35	3:12	6:24	157 154-158	1006	178 176-180
12.50	1:23:52	3:18	6:36	156 154-158	1029	177 174-180
13.00	1:27:32	3:40 +7	7:19	157 151-160	1150	175 154-182
13.50	1:30:53	3:21	6:43	156 151-161	1047	177 172-182
13.98	1:34:46	3:53 +27	8:08	159 142-163	1294	176 170-180

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (226 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	13.9	1:33:02	6:45
Walk	0.9	148	0.1	51	12:22
Still	0.2	-	-	9	-
Pause	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.39%	More
800m	2:58	5:58	63.07%	More
1km	3:47	6:05	64.62%	More
Mile	6:08	6:08	67.82%	More
5k	19:51	6:23	71.33%	More
5 miles	32:14	6:27	71.44%	More
10k	41:03	6:36	70.02%	More
10 miles	1:06:25	6:38	71.48%	More
Half	1:27:59	6:43	71.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.03
5km	18:57	6:06	74.71
5M	31:22	6:16	73.41
10km	39:30	6:21	72.76
10M	1:05:25	6:33	72.57
Half	1:27:05	6:39	71.55
20M	2:16:23	6:49	72.39
Mara	3:01:35	6:56	72.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry