Sat 15th Jun 2019 at 8:00am by Nephi

Run > General

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Time
21:59
Miles
3.05
Min/mi
7:12
Pacing
93%
WAVA
66.80
Cals
367
BPM
153
%MHR
77.2
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:01/m) 146/155bpm 66cal 8.55/9.8mph
2) 0.62m - 4:24(7:04/m) 151/159bpm 82cal 8.49/10.4mph
3) 0.62m - 4:27(7:10/m) 150/160bpm 81cal 8.38/9.69mph
4) 0.62m - 4:31(7:16/m) 155/164bpm 83cal 8.25/10.23mph
5) 0.57m - 4:16(7:30/m) 166/178bpm 55cal 8/11.4mph

4:22 4:24 4:27 4:31 4:16

Pin Map

0mi in 0

Pace

28%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	50	50	6:41	131 99-153	876
0.25	1:43	53	7:06	149 139-155	1058
0.38	2:37	54	7:08	150 148-152	1071
0.50	3:30	53	7:06	152 150-152	1080
0.63	4:22	52	6:57	152 149-153	1056
0.75	5:10	47	6:18	149 146-152	939
0.88	6:03	53	7:06	149 148-152	1058
1.00	6:57	54	7:09	151 150-155	1079
1.13	7:53	56	7:32	151 148-154	1137
1.25	8:48	55	7:19	156 151-159	1142
1.38	9:40	52	6:56	152 139-160	1054
1.50	10:37	57	7:36	146 139-150	1111
1.63	11:31	54	7:10	151 149-154	1082
1.75	12:21	50	6:41	149 146-152	996
1.88	13:17	56	7:27	153 149-157	1140
2.00	14:12	55	7:19	155 153-157	1135
2.13	15:02	51	6:45	155 153-158	1046
2.25	15:57	55	7:17	156 153-160	1136
2.38	16:53	56	7:28	155 147-163	1157
2.50	17:50	57	7:36	158 153-165	1200
2.63	18:45	55	7:19	166 163-168	1214
2.75	19:39	54	7:13	163 157-169	1176
2.88	20:35	56	7:32	161 159-165	1213
3.00	21:32	57	7:33	172 165-178	1299
3.05	21:59	27	8:25	167 165-170	1406

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.90%	More
800m	3:22	6:47	58.94%	More
1km	4:14	6:48	61.23%	More
Mile	6:55	6:55	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.27
5km	22:25	7:13	66.76
5M	37:24	7:29	65.23
10km	47:14	7:36	64.53
10M	1:18:45	7:53	64.02
Half	1:45:16	8:02	62.90
20M	2:45:53	8:18	63.25
Mara	3:41:44	8:28	63.09

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