Sat 15th Jun 2019 at 9:00am by Marts

Run > General

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Time
25:30
Miles
3.12
Min/mi
8:10
Pacing
31%
WAVA
55.33
Stride(cm)
109
Cals
355
Cadence
180
BPM
152
%MHR
80.2
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 146/158bpm 119cal 6.8/9.14mph
2) 1m - 7:45(7:45/m) 148/162bpm 103cal 7.74/9.54mph
3) 1m - 8:00(8:00/m) 162/174bpm 119cal 7.5/8.77mph
4) 0.12m - 56(7:34/m) 165/167bpm 14cal 7.92/8.12mph

8:50 7:45 8:00 56

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +25	11:46	138 117-148	1623	181 178-186
0.25	2:37	1:09	9:14	150 147-153	1385	182 180-188
0.38	3:55	1:18 +24	10:21	147 138-155	1520	172 88-188
0.50	6:24	2:29 +1:02	19:50	142 124-156	2816	183 180-192
0.63	7:27	1:03	8:23	146 143-150	1225	184 180-188
0.75	9:26	2:00 +54	15:58	147 141-153	2346	180 172-184
0.88	10:29	1:02	8:18	155 152-158	1285	181 178-184
1.00	11:34	1:06	8:47	144 138-152	1264	179 176-180
1.13	13:39	2:04 +1:09	16:34	138 123-149	2287	177 112-186
1.25	14:40	1:01	8:09	146 130-154	1190	181 180-182
1.38	15:42	1:02	8:16	148 146-150	1223	179 170-182
1.50	16:38	56	7:31	153 144-159	1151	180 170-182
1.63	17:37	59	7:49	155 152-159	1212	179 178-180
1.75	18:35	58	7:44	157 153-160	1214	179 178-182
1.88	19:32	57	7:35	155 153-158	1174	178 170-184
2.00	23:17	3:45 +2:49	30:01	135 107-162	4051	184 108-194
2.13	24:17	1:00	8:03	153 142-162	1231	182 180-184
2.25	25:19	1:02	8:17	160 157-162	1325	180 172-182
2.38	26:18	59	7:50	160 158-161	1255	181 180-182
2.50	27:20	1:02	8:14	158 154-160	1302	180 176-182
2.63	28:18	58	7:47	160 154-171	1244	181 180-182
2.75	29:20	1:02	8:15	171 168-173	1410	181 180-182
2.88	30:20	1:00	7:59	172 168-174	1374	179 170-182
3.00	31:18	58	7:43	166 163-168	1282	180 178-182
3.12	32:14	56	7:43	165 164-167	1272	179 170-182

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	180	3.1	24:35	8:51
Walk	12.4	114	0	4:23	6:15:49
Still	0.9	-	-	19	-
Pause	8.4	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.15%	More
800m	3:48	7:39	48.85%	More
1km	4:49	7:45	50.29%	More
Mile	7:57	7:57	51.92%	More
5k	32:06	10:20	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:23	8:10	55.35
5M	42:01	8:24	54.36
10km	52:54	8:31	53.89
10M	1:27:34	8:45	53.76
Half	1:56:34	8:54	53.01
20M	3:02:29	9:07	53.65
Mara	4:02:55	9:16	53.74

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