Sat 15th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
35:41
Miles
3.12
Min/mi
11:26
Pacing
83%
WAVA
45.89
Stride(cm)
93
Cals
284
Cadence
151
BPM
139
%MHR
81.2
B/mi
1588
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:01(10:00/m) 139/154bpm 43cal 6/6.62mph
2) 0.06m - 59(15:20/m) 142/154bpm 9cal 3.91/6.01mph
3) 0.48m - 5:01(10:29/m) 142/149bpm 44cal 5.73/6.1mph
4) 0.06m - 1:00(17:27/m) 139/150bpm 8cal 3.44/5.24mph
5) 0.43m - 4:59(11:41/m) 139/145bpm 41cal 5.14/5.72mph
6) 0.09m - 1:30(17:01/m) 130/144bpm 10cal 3.53/4.99mph
7) 0.44m - 4:59(11:14/m) 136/146bpm 37cal 5.34/5.55mph
8) 0.12m - 2:01(16:27/m) 125/146bpm 11cal 3.65/5.2mph
9) 0.44m - 5:01(11:20/m) 139/152bpm 38cal 5.29/5.49mph
10) 0.06m - 1:00(17:19/m) 138/148bpm 7cal 3.47/5.05mph
11) 0.44m - 4:10(9:32/m) 148/168bpm 36cal 6.29/6.97mph

5:01 59 5:01 1:00 4:59 1:30 4:59 2:01 5:01 1:00 4:10

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	123 114-137	1303	154 116-162	2/1
0.25	2:29	1:09	9:16	140 136-142	1296	165 162-168	1/2
0.38	3:45	1:16	10:06	143 139-148	1444	162 158-168	4/1
0.50	4:59	1:14	9:55	150 146-154	1489	158 154-162	1/2
0.63	6:35	1:36	12:51	140 126-154	1800	135 116-160	2/1
0.75	7:52	1:17	10:13	140 138-142	1430	160 158-162	1/5
0.88	9:10	1:17	10:20	143 140-144	1477	161 160-164	0/1
1.00	10:29	1:19	10:33	146 143-148	1541	160 156-164	1/2
1.13	12:16	1:47	14:17	141 123-150	2014	133 112-160	2/1
1.25	13:41	1:25	11:20	136 126-142	1541	157 156-160	1/2
1.38	15:08	1:28	11:41	142 140-144	1660	157 154-160	1/2
1.50	16:39	1:30	12:02	141 137-145	1697	156 154-158	1/2
1.63	18:35	1:56	15:29	130 115-143	2013	124 114-156	0/2
1.75	19:58	1:23	11:07	131 118-139	1457	157 154-160	0/1
1.88	21:22	1:24	11:09	138 135-141	1539	160 158-162	1/1
2.00	22:46	1:25	11:16	140 138-142	1578	158 156-160	2/0
2.13	24:32	1:45	14:03	135 116-146	1896	132 116-158	1/1
2.25	26:14	1:42	13:37	120 113-133	1635	140 116-162	1/1
2.38	27:37	1:23	11:07	141 136-143	1567	157 156-160	2/1
2.50	29:02	1:24	11:16	140 137-143	1576	159 156-162	2/0
2.63	30:30	1:28	11:48	145 141-152	1710	157 154-162	5/1
2.75	32:11	1:41	13:28	132 123-143	1777	138 110-160	1/1
2.88	33:26	1:15	10:02	149 143-153	1495	158 154-162	1/2
3.00	34:37	1:10	9:23	151 147-155	1416	157 154-160	1/2
3.12	35:41	1:04	8:53	161 155-168	1429	161 156-166	2/2

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 35:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	158	2.7	29:15	10:41
Walk	18.0	118	0.4	6:26	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.34%	More
800m	4:54	9:51	42.84%	More
1km	6:27	10:23	42.40%	More
Mile	10:24	10:24	44.89%	More
5k	35:28	11:25	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.69
5km	35:31	11:26	45.92
5M	58:50	11:46	45.23
10km	1:14:04	11:55	44.97
10M	2:02:39	12:16	44.73
Half	2:43:18	12:28	43.87
20M	4:15:43	12:47	44.05
Mara	5:40:27	13:00	43.81

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