Sat 15th Jun 2019 at 9:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
23:01
Miles
3.07
Min/mi
7:30
Pacing
94%
WAVA
67.51
Stride(cm)
121
Cals
265
Cadence
177
BPM
156
%MHR
91.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 139/171bpm 72cal 8.23/8.85mph
2) 1m - 7:26(7:26/m) 169/175bpm 92cal 8.08/9.02mph
3) 1m - 7:50(7:50/m) 168/177bpm 96cal 7.66/8.39mph
4) 0.07m - 28(6:53/m) 169/172bpm 5cal 8.73/8.72mph

7:17 7:26 7:50 28

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	101 65-129	741	176 120-184
0.25	1:47	52	6:57	127 119-133	882	179 174-182
0.38	2:45	58	7:42	141 124-164	1085	178 174-184
0.50	3:38	54	7:08	146 141-155	1042	179 176-182
0.63	4:33	55	7:16	138 133-141	1003	180 178-182
0.75	5:26	53	7:04	134 132-137	948	178 174-182
0.88	6:18	52	6:54	159 138-169	1098	180 178-182
1.00	7:17	59	7:54	167 163-169	1319	178 176-180
1.13	8:13	56	7:27	167 165-168	1243	177 174-178
1.25	9:08	56	7:25	167 166-168	1238	180 178-182
1.38	9:59	50	6:43	168 166-169	1129	179 176-182
1.50	10:55	56	7:28	169 166-170	1261	179 176-182
1.63	11:52	57	7:38	170 168-173	1297	179 174-182
1.75	12:49	57	7:40	171 169-175	1310	178 174-180
1.88	13:45	55	7:23	170 167-173	1254	178 172-180
2.00	14:43	58	7:44	171 169-174	1321	175 174-176
2.13	15:44	1:01	8:07	172 168-177	1397	174 172-176
2.25	16:43	1:00	7:58	167 161-170	1331	175 174-176
2.38	17:45	1:01	8:12	167 164-170	1369	175 174-176
2.50	18:44	59	7:54	166 165-168	1312	175 174-178
2.63	19:42	58	7:45	167 166-169	1294	177 176-180
2.75	20:38	56	7:27	168 165-169	1251	176 174-180
2.88	21:35	57	7:38	168 166-170	1283	177 174-180
3.00	22:33	57	7:39	167 166-168	1277	177 172-180
3.07	23:01	28	6:57	168 166-171	1169	180 172-184

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	22:54	7:29
Walk	0.5	120	0	7	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.52%	More
800m	3:31	7:05	59.27%	More
1km	4:27	7:09	61.19%	More
Mile	7:12	7:12	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.82
5km	23:19	7:30	67.49
5M	38:36	7:43	66.60
10km	48:36	7:49	66.16
10M	1:20:29	8:03	66.15
Half	1:47:09	8:11	65.30
20M	2:47:47	8:23	66.08
Mara	3:43:24	8:32	66.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry