-
Time
35:13
-
Miles
3.06
-
Min/mi
11:31
-
Pacing
90%
-
WAVA
43.94
-
Stride(cm)
87
-
Cals
347
-
Cadence
160
-
BPM
146
-
%MHR
85.1
-
B/mi
1675
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 161/176bpm 133cal 4.95/5.51mph
2) 1m - 11:22(11:22/m) 139/159bpm 109cal 5.28/7.45mph
3) 1m - 11:02(11:02/m) 137/144bpm 99cal 5.44/7.39mph
4) 0.06m - 42(11:39/m) 140/141bpm 6cal 5.15/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:47 |
143 108-161 |
1829 |
154 114-160 |
0.25 |
3:07 |
1:31 |
12:10 |
159 155-165 |
1935 |
158 154-162 |
0.38 |
4:44 |
1:37 |
12:53 |
162 158-169 |
2087 |
156 126-162 |
0.50 |
6:14 |
1:30 |
11:59 |
161 153-167 |
1930 |
157 154-162 |
0.63 |
7:40 |
1:26 |
11:30 |
164 161-168 |
1885 |
160 156-164 |
0.75 |
9:10 |
1:30 |
11:59 |
163 160-165 |
1954 |
160 156-162 |
0.88 |
10:39 |
1:29 |
11:55 |
170 166-173 |
2026 |
161 160-162 |
1.00 |
12:07 |
1:28 |
11:42 |
153 133-175 |
1790 |
162 160-164 |
1.13 |
13:29 |
1:22 |
10:53 |
150 139-158 |
1632 |
162 160-164 |
1.25 |
14:52 |
1:23 |
11:05 |
144 136-156 |
1596 |
162 160-164 |
1.38 |
16:23 |
1:32 |
12:12 |
140 137-142 |
1708 |
161 160-162 |
1.50 |
17:52 |
1:29 |
11:50 |
137 133-141 |
1622 |
162 160-166 |
1.63 |
19:20 |
1:28 |
11:41 |
140 135-150 |
1635 |
160 156-164 |
1.75 |
20:48 |
1:29 |
11:50 |
136 130-140 |
1610 |
161 160-164 |
1.88 |
22:16 |
1:28 |
11:42 |
136 133-140 |
1591 |
161 158-162 |
2.00 |
23:28 |
1:12 |
9:36 |
135 132-137 |
1297 |
161 160-162 |
2.13 |
24:35 |
1:07 |
8:54 |
136 134-137 |
1210 |
161 160-162 |
2.25 |
26:01 |
1:26 |
11:31 |
137 133-144 |
1578 |
158 150-162 |
2.38 |
27:25 |
1:24 |
11:08 |
137 135-140 |
1526 |
159 158-160 |
2.50 |
28:50 |
1:25 |
11:20 |
136 132-140 |
1540 |
161 158-162 |
2.63 |
30:14 |
1:25 |
11:17 |
138 137-139 |
1558 |
161 160-162 |
2.75 |
31:42 |
1:27 |
11:37 |
137 135-138 |
1591 |
160 158-162 |
2.88 |
33:04 |
1:22 |
10:58 |
137 135-138 |
1503 |
161 160-162 |
3.00 |
34:32 |
1:28 |
11:42 |
139 135-140 |
1626 |
161 160-162 |
3.06 |
35:14 |
42 |
11:54 |
139 138-140 |
1654 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
160 |
3 |
35:02 |
11:29 |
Walk |
0.6 |
122 |
0 |
12 |
19:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
38.51% |
More |
800m |
5:04 |
10:12 |
41.15% |
More |
1km |
6:28 |
10:24 |
42.05% |
More |
Mile |
10:47 |
10:47 |
42.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
42.89 |
5km |
35:47 |
11:31 |
43.98 |
5M |
59:16 |
11:51 |
43.37 |
10km |
1:14:37 |
12:01 |
43.09 |
10M |
2:03:34 |
12:21 |
43.08 |
Half |
2:44:31 |
12:34 |
42.53 |
20M |
4:17:37 |
12:53 |
43.04 |
Mara |
5:42:59 |
13:05 |
43.11 |
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