Sat 15th Jun 2019 at 6:00am by steeplechaser

Run > General

  • Time
    1:46:04
  • Miles
    13.21
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    67.72
  • Stride(cm)
    114
  • Cals
    1075
  • Cadence
    176
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123/137bpm 76cal 7.08/7.89mph
2) 1m - 7:36(7:36/m) 135/147bpm 78cal 7.9/8.41mph
3) 1m - 8:11(8:11/m) 137/142bpm 84cal 7.33/8.35mph
4) 1m - 7:33(7:33/m) 143/152bpm 83cal 7.95/8.47mph
5) 1m - 8:14(8:14/m) 147/161bpm 93cal 7.29/8.5mph
6) 1m - 8:08(8:08/m) 151/157bpm 96cal 7.38/8.64mph
7) 1m - 8:13(8:13/m) 151/157bpm 96cal 7.3/8.16mph
8) 1m - 7:58(7:58/m) 150/155bpm 89cal 7.54/8.5mph
9) 1m - 8:46(8:46/m) 144/155bpm 79cal 6.84/8.08mph
10) 1m - 8:25(8:25/m) 145/151bpm 79cal 7.13/7.74mph
11) 1m - 7:42(7:42/m) 145/156bpm 68cal 7.8/8.56mph
12) 1m - 7:52(7:52/m) 143/162bpm 58cal 7.62/8.43mph
13) 1m - 7:31(7:31/m) 151/162bpm 81cal 7.98/8.33mph
14) 0.21m - 1:27(7:01/m) 151/157bpm 15cal 8.56/8.54mph
8:29 7:36 8:11 7:33 8:14 8:08 8:13 7:58 8:46 8:25 7:42 7:52 7:31 1:27
Pin Map
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Pace

14% 62% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:56 109 46-127 973 166 112-176
1.00 8:29 4:01 8:02 129 125-136 1036 174 170-178
1.50 12:25 3:56 7:52 133 125-147 1047 176 174-178
2.00 16:05 3:40 7:19 138 135-142 1011 177 174-178
2.50 20:21 4:16 8:32 136 131-141 1161 177 174-178
3.00 24:16 3:55 7:50 138 134-141 1082 177 176-180
3.50 28:06 3:50 7:39 142 139-147 1087 177 174-178
4.00 31:49 3:43 7:26 144 140-151 1070 177 174-178
4.50 35:55 4:07 8:14 147 142-153 1210 175 168-178
5.00 40:02 4:07 8:13 148 139-161 1216 175 172-178
5.50 43:55 3:53 7:47 152 147-157 1182 176 172-178
6.00 48:11 4:16 8:31 151 146-157 1286 176 172-178
6.50 52:23 4:12 8:24 151 147-156 1269 176 174-178
7.00 56:23 4:00 8:01 152 148-157 1218 176 170-178
7.50 1:00:13 3:49 7:39 150 147-154 1147 177 174-178
8.00 1:04:21 4:08 8:16 149 145-153 1232 175 172-178
8.50 1:08:47 4:26 8:52 147 133-155 1304 176 174-178
9.00 1:13:07 4:20 8:40 141 133-145 1222 176 172-178
9.50 1:17:28 4:21 8:43 145 136-151 1264 177 174-178
10.00 1:21:32 4:03 8:07 145 142-149 1176 178 176-178
10.50 1:25:30 3:58 7:57 144 133-156 1144 177 174-180
11.00 1:29:14 3:43 7:27 146 141-151 1087 177 174-180
11.50 1:33:09 3:55 7:50 142 136-147 1112 178 176-178
12.00 1:37:05 3:57 7:54 145 139-162 1145 178 178-180
12.50 1:40:49 3:43 7:27 152 145-162 1131 179 178-182
13.00 1:44:37 3:48 7:36 151 145-156 1148 179 178-184
13.21 1:46:04 1:27 7:02 152 149-157 1070 182 178-186

Heart

143/162max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 49.64% More
800m 3:38 7:18 58.05% More
1km 4:34 7:21 60.01% More
Mile 7:27 7:27 62.51% More
5k 23:44 7:38 66.88% More
5 miles 39:14 7:51 66.11% More
10k 49:21 7:57 65.75% More
10 miles 1:20:11 8:01 67.02% More
Half 1:44:58 8:01 67.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 70.39
5km 22:22 7:12 70.96
5M 37:19 7:28 69.52
10km 47:08 7:35 68.84
10M 1:18:37 7:52 68.36
Half 1:45:07 8:01 67.20
20M 2:45:41 8:17 67.56
Mara 3:41:31 8:27 67.38
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