-
Time
1:46:04
-
Miles
13.21
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
67.72
-
Stride(cm)
114
-
Cals
1075
-
Cadence
176
-
BPM
143
-
%MHR
77.1
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 123/137bpm 76cal 7.08/7.89mph
2) 1m - 7:36(7:36/m) 135/147bpm 78cal 7.9/8.41mph
3) 1m - 8:11(8:11/m) 137/142bpm 84cal 7.33/8.35mph
4) 1m - 7:33(7:33/m) 143/152bpm 83cal 7.95/8.47mph
5) 1m - 8:14(8:14/m) 147/161bpm 93cal 7.29/8.5mph
6) 1m - 8:08(8:08/m) 151/157bpm 96cal 7.38/8.64mph
7) 1m - 8:13(8:13/m) 151/157bpm 96cal 7.3/8.16mph
8) 1m - 7:58(7:58/m) 150/155bpm 89cal 7.54/8.5mph
9) 1m - 8:46(8:46/m) 144/155bpm 79cal 6.84/8.08mph
10) 1m - 8:25(8:25/m) 145/151bpm 79cal 7.13/7.74mph
11) 1m - 7:42(7:42/m) 145/156bpm 68cal 7.8/8.56mph
12) 1m - 7:52(7:52/m) 143/162bpm 58cal 7.62/8.43mph
13) 1m - 7:31(7:31/m) 151/162bpm 81cal 7.98/8.33mph
14) 0.21m - 1:27(7:01/m) 151/157bpm 15cal 8.56/8.54mph
8:29 7:36 8:11 7:33 8:14 8:08 8:13 7:58 8:46 8:25 7:42 7:52 7:31 1:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:28 |
4:28 |
8:56 |
109 46-127 |
973 |
166 112-176 |
1.00 |
8:29 |
4:01 |
8:02 |
129 125-136 |
1036 |
174 170-178 |
1.50 |
12:25 |
3:56 |
7:52 |
133 125-147 |
1047 |
176 174-178 |
2.00 |
16:05 |
3:40 |
7:19 |
138 135-142 |
1011 |
177 174-178 |
2.50 |
20:21 |
4:16 |
8:32 |
136 131-141 |
1161 |
177 174-178 |
3.00 |
24:16 |
3:55 |
7:50 |
138 134-141 |
1082 |
177 176-180 |
3.50 |
28:06 |
3:50 |
7:39 |
142 139-147 |
1087 |
177 174-178 |
4.00 |
31:49 |
3:43 |
7:26 |
144 140-151 |
1070 |
177 174-178 |
4.50 |
35:55 |
4:07 |
8:14 |
147 142-153 |
1210 |
175 168-178 |
5.00 |
40:02 |
4:07 |
8:13 |
148 139-161 |
1216 |
175 172-178 |
5.50 |
43:55 |
3:53 |
7:47 |
152 147-157 |
1182 |
176 172-178 |
6.00 |
48:11 |
4:16 |
8:31 |
151 146-157 |
1286 |
176 172-178 |
6.50 |
52:23 |
4:12 |
8:24 |
151 147-156 |
1269 |
176 174-178 |
7.00 |
56:23 |
4:00 |
8:01 |
152 148-157 |
1218 |
176 170-178 |
7.50 |
1:00:13 |
3:49 |
7:39 |
150 147-154 |
1147 |
177 174-178 |
8.00 |
1:04:21 |
4:08 |
8:16 |
149 145-153 |
1232 |
175 172-178 |
8.50 |
1:08:47 |
4:26 |
8:52 |
147 133-155 |
1304 |
176 174-178 |
9.00 |
1:13:07 |
4:20 |
8:40 |
141 133-145 |
1222 |
176 172-178 |
9.50 |
1:17:28 |
4:21 |
8:43 |
145 136-151 |
1264 |
177 174-178 |
10.00 |
1:21:32 |
4:03 |
8:07 |
145 142-149 |
1176 |
178 176-178 |
10.50 |
1:25:30 |
3:58 |
7:57 |
144 133-156 |
1144 |
177 174-180 |
11.00 |
1:29:14 |
3:43 |
7:27 |
146 141-151 |
1087 |
177 174-180 |
11.50 |
1:33:09 |
3:55 |
7:50 |
142 136-147 |
1112 |
178 176-178 |
12.00 |
1:37:05 |
3:57 |
7:54 |
145 139-162 |
1145 |
178 178-180 |
12.50 |
1:40:49 |
3:43 |
7:27 |
152 145-162 |
1131 |
179 178-182 |
13.00 |
1:44:37 |
3:48 |
7:36 |
151 145-156 |
1148 |
179 178-184 |
13.21 |
1:46:04 |
1:27 |
7:02 |
152 149-157 |
1070 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
49.64% |
More |
800m |
3:38 |
7:18 |
58.05% |
More |
1km |
4:34 |
7:21 |
60.01% |
More |
Mile |
7:27 |
7:27 |
62.51% |
More |
5k |
23:44 |
7:38 |
66.88% |
More |
5 miles |
39:14 |
7:51 |
66.11% |
More |
10k |
49:21 |
7:57 |
65.75% |
More |
10 miles |
1:20:11 |
8:01 |
67.02% |
More |
Half |
1:44:58 |
8:01 |
67.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
70.39 |
5km |
22:22 |
7:12 |
70.96 |
5M |
37:19 |
7:28 |
69.52 |
10km |
47:08 |
7:35 |
68.84 |
10M |
1:18:37 |
7:52 |
68.36 |
Half |
1:45:07 |
8:01 |
67.20 |
20M |
2:45:41 |
8:17 |
67.56 |
Mara |
3:41:31 |
8:27 |
67.38 |
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