Sat 15th Jun 2019 at 9:00am by PCleasby

Run > Warm Down

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Time
8:16
Miles
1.04
Min/mi
7:57
Pacing
54%
WAVA
52.92
Stride(cm)
117
Cals
112
Cadence
173
BPM
143
%MHR
74.7
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 146/156bpm 109cal 7.55/8.5mph
2) 0.04m - 18(7:31/m) 135/141bpm 3cal 7.99/7.74mph

7:57 18

Pace

18%

10%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	132 126-138	1115	173 170-174
0.13	1:02	30	7:57	146 141-149	1162	176 172-180
0.19	1:32	30	8:04	149 149-149	1201	175 174-176
0.25	3:10	1:39 +1:09	26:19	144 118-152	3789	170 146-178
0.31	3:38	27	7:19	131 121-141	958	177 174-180
0.38	4:05	27	7:17	143 140-148	1041	177 176-178
0.44	4:36	31	8:10	150 149-150	1226	174 174-176
0.50	5:05	30	7:52	151 150-152	1188	176 172-180
0.56	5:34	29	7:42	146 139-151	1125	176 176-176
0.63	6:04	29	7:50	154 153-156	1207	175 174-176
0.69	6:31	28	7:20	152 151-153	1115	175 174-178
0.75	7:03	32	8:30	151 151-152	1283	175 172-176
0.81	7:32	29	7:43	151 151-151	1164	176 174-178
0.88	8:00	28	7:27	153 152-154	1140	174 172-176
0.94	8:32	32	8:37	152 150-154	1310	170 168-174
1.00	9:52	1:20 +47	21:13	129 118-149	2737	166 146-174
1.04	10:11	19	7:54	135 131-141	1066	171 166-174

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	174	1	9:00	8:40
Walk	11.6	136	0	1:11	9:00:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.88%	More
800m	3:50	7:43	49.27%	More
1km	4:47	7:41	51.56%	More
Mile	9:50	9:50	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:35	8:33	53.67
5M	44:10	8:50	52.55
10km	55:42	8:58	52.02
10M	1:32:33	9:15	51.73
Half	2:03:28	9:25	50.89
20M	3:13:57	9:42	51.34
Mara	4:18:44	9:53	51.31

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