Sat 15th Jun 2019 at 9:00am by Dick!

Run > General

  • Time
    30:35
  • Miles
    3.08
  • Min/mi
    9:56
  • Pacing
    94%
  • WAVA
    49.23
  • Stride(cm)
    89
  • Cals
    383
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124cal 6.04/7.39mph
2) 1m - 10:08(10:08/m) 123cal 5.92/6.91mph
3) 1m - 9:49(9:49/m) 127cal 6.11/7.14mph
4) 0.08m - 43(9:06/m) 9cal 6.6/6.41mph
9:56 10:08 9:49 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 32% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:05 178 172-182
0.25 2:29 1:13 9:43 179 176-182
0.38 3:44 1:16 10:06 183 180-186
0.50 4:58 1:14 9:52 183 180-190
0.63 6:20 1:21 10:50 183 180-186
0.75 7:35 1:15 10:02 184 180-188
0.88 8:46 1:11 9:28 184 180-188
1.00 9:55 1:10 9:16 188 186-192
1.13 11:07 1:12 9:33 179 122-188
1.25 12:22 1:15 10:00 181 168-184
1.38 13:37 1:14 9:56 183 174-186
1.50 14:54 1:17 10:18 183 178-186
1.63 16:06 1:13 9:40 183 180-186
1.75 17:29 1:23 11:04 174 122-182
1.88 18:45 1:16 10:05 182 178-184
2.00 20:03 1:18 10:27 182 180-184
2.13 21:13 1:10 9:20 185 180-190
2.25 22:25 1:12 9:32 183 176-186
2.38 23:37 1:13 9:41 183 180-186
2.50 24:51 1:14 9:48 179 168-184
2.63 26:06 1:15 9:58 181 178-184
2.75 27:17 1:12 9:34 184 182-186
2.88 28:35 1:18 10:23 179 170-184
3.00 29:52 1:17 10:16 181 176-186
3.08 30:35 43 9:08 185 184-186

Cadence

182 (192 max) Stride Length: 89cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 37.98% More
800m 4:42 9:26 43.09% More
1km 5:55 9:31 44.51% More
Mile 9:44 9:44 45.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 48.13
5km 30:52 9:56 49.29
5M 51:07 10:13 48.55
10km 1:04:21 10:21 48.20
10M 1:46:34 10:39 48.16
Half 2:21:53 10:50 47.52
20M 3:42:11 11:07 48.08
Mara 4:55:49 11:17 48.16
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