Sat 15th Jun 2019 at 9:00am by Dick!
Run > General
-
Time
30:35
-
Miles
3.08
-
Min/mi
9:56
-
Pacing
94%
-
WAVA
49.23
-
Stride(cm)
89
-
Cals
383
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 124cal 6.04/7.39mph
2) 1m - 10:08(10:08/m) 123cal 5.92/6.91mph
3) 1m - 9:49(9:49/m) 127cal 6.11/7.14mph
4) 0.08m - 43(9:06/m) 9cal 6.6/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
178 172-182 |
0.25 |
2:29 |
1:13 |
9:43 |
179 176-182 |
0.38 |
3:44 |
1:16 |
10:06 |
183 180-186 |
0.50 |
4:58 |
1:14 |
9:52 |
183 180-190 |
0.63 |
6:20 |
1:21 |
10:50 |
183 180-186 |
0.75 |
7:35 |
1:15 |
10:02 |
184 180-188 |
0.88 |
8:46 |
1:11 |
9:28 |
184 180-188 |
1.00 |
9:55 |
1:10 |
9:16 |
188 186-192 |
1.13 |
11:07 |
1:12 |
9:33 |
179 122-188 |
1.25 |
12:22 |
1:15 |
10:00 |
181 168-184 |
1.38 |
13:37 |
1:14 |
9:56 |
183 174-186 |
1.50 |
14:54 |
1:17 |
10:18 |
183 178-186 |
1.63 |
16:06 |
1:13 |
9:40 |
183 180-186 |
1.75 |
17:29 |
1:23 |
11:04 |
174 122-182 |
1.88 |
18:45 |
1:16 |
10:05 |
182 178-184 |
2.00 |
20:03 |
1:18 |
10:27 |
182 180-184 |
2.13 |
21:13 |
1:10 |
9:20 |
185 180-190 |
2.25 |
22:25 |
1:12 |
9:32 |
183 176-186 |
2.38 |
23:37 |
1:13 |
9:41 |
183 180-186 |
2.50 |
24:51 |
1:14 |
9:48 |
179 168-184 |
2.63 |
26:06 |
1:15 |
9:58 |
181 178-184 |
2.75 |
27:17 |
1:12 |
9:34 |
184 182-186 |
2.88 |
28:35 |
1:18 |
10:23 |
179 170-184 |
3.00 |
29:52 |
1:17 |
10:16 |
181 176-186 |
3.08 |
30:35 |
43 |
9:08 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.98% |
More |
800m |
4:42 |
9:26 |
43.09% |
More |
1km |
5:55 |
9:31 |
44.51% |
More |
Mile |
9:44 |
9:44 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.13 |
5km |
30:52 |
9:56 |
49.29 |
5M |
51:07 |
10:13 |
48.55 |
10km |
1:04:21 |
10:21 |
48.20 |
10M |
1:46:34 |
10:39 |
48.16 |
Half |
2:21:53 |
10:50 |
47.52 |
20M |
3:42:11 |
11:07 |
48.08 |
Mara |
4:55:49 |
11:17 |
48.16 |
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