Sat 15th Jun 2019 at 9:00am by Gary Cardnell

Run > General

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Time
23:35
Miles
3.11
Min/mi
7:35
Pacing
86%
WAVA
68.03
Stride(cm)
119
Cals
268
Cadence
178
BPM
138
%MHR
80.8
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 126/145bpm 74cal 8.19/0mph
2) 1m - 7:22(7:22/m) 142/148bpm 89cal 8.15/0mph
3) 1m - 8:10(8:10/m) 144/160bpm 96cal 7.34/0mph
4) 0.11m - 44(6:23/m) 152/155bpm 9cal 9.4/0mph

7:19 7:22 8:10 44

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	113 84-130	828	189 184-194
0.25	1:49	54	7:10	123 116-127	881	181 178-182
0.38	2:43	54	7:14	122 121-123	883	181 174-184
0.50	3:38	55	7:17	128 121-132	933	181 178-186
0.63	4:33	55	7:21	130 128-131	955	179 176-182
0.75	5:30	58	7:41	125 122-127	960	180 178-182
0.88	6:29	58	7:47	127 123-130	988	181 178-184
1.00	7:23	54	7:15	137 125-145	994	182 178-186
1.13	8:18	55	7:16	136 135-139	989	181 178-186
1.25	9:11	53	7:05	142 136-145	1007	181 178-182
1.38	10:13	1:02	8:16	138 135-144	1140	176 142-182
1.50	11:08	55	7:18	141 138-144	1029	180 176-184
1.63	12:00	53	7:00	144 136-146	1009	181 178-186
1.75	12:54	54	7:11	146 145-147	1050	179 176-182
1.88	13:50	56	7:30	145 143-147	1087	179 176-182
2.00	14:45	55	7:20	146 144-148	1070	180 176-182
2.13	15:41	56	7:28	148 146-149	1106	178 176-180
2.25	16:37	55	7:24	149 147-151	1102	177 174-182
2.38	17:41	1:05	8:37	150 145-153	1293	173 142-182
2.50	18:57	1:15	10:02	142 136-160	1424	159 122-184
2.63	20:15	1:18	10:26	133 128-139	1387	162 122-186
2.75	21:06	51	6:52	142 138-146	974	183 180-186
2.88	22:02	56	7:26	145 141-150	1078	180 176-186
3.00	22:55	53	7:07	150 146-156	1067	180 176-184
3.11	23:38	43	6:20	152 150-155	962	187 182-190

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	3	22:33	7:27
Walk	4.6	133	0.1	1:05	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.78%	More
800m	3:27	6:57	61.37%	More
1km	4:26	7:08	62.32%	More
Mile	7:18	7:18	64.37%	More
5k	23:31	7:34	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.32
5km	23:33	7:35	67.98
5M	39:01	7:48	67.09
10km	49:07	7:54	66.68
10M	1:21:20	8:08	66.71
Half	1:48:17	8:16	65.86
20M	2:49:35	8:29	66.64
Mara	3:45:47	8:37	66.74

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