Sat 15th Jun 2019 at 9:00am by ChrisHurk

Run > Warm Down

warm

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Time
28:25
Miles
3.01
Min/mi
9:26
Pacing
58%
WAVA
48.92
Stride(cm)
98
Cals
420
Cadence
173
BPM
136
%MHR
75.8
B/mi
1288
Asc(m)
48
Hillscore
4
Surface
Mixed

Notes & Comments

Run back from parkrun - with a wrong turn

Split Summary
===
1) 1m - 9:55(9:55/m) 139/152bpm 145cal 6.05/7.16mph
2) 1m - 9:10(9:10/m) 140/154bpm 130cal 6.55/7.83mph
3) 1m - 9:17(9:17/m) 145/156bpm 145cal 6.47/7.76mph
4) 0.01m - 3(8:41/m) 142/143bpm 6.91/5.78mph

9:55 9:10 9:17 3

Pin Map

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +40	14:48	115 84-136	1702	178 118-188	2/0
0.25	3:35	1:44 +33	13:53	126 102-147	1749	179 168-186	4/0
0.38	4:56	1:20	10:44	147 146-149	1577	175 172-176	3/0
0.50	6:39	1:44 +30	13:50	134 124-148	1854	175 174-178	8/0
0.63	7:57	1:18	10:21	149 146-151	1543	175 172-178	3/0
0.75	9:09	1:12	9:38	149 147-151	1435	174 172-176	0/7
0.88	10:27	1:18	10:26	149 148-151	1556	174 172-176	0/2
1.00	13:39	3:11 +2:02	25:31	125 104-147	3189	162 120-176	0/0
1.13	15:51	2:12 +1:05	17:36	116 48-143	2042	170 118-178	1/0
1.25	17:02	1:12	9:33	143 129-151	1365	176 172-178	0/1
1.38	18:13	1:10	9:21	151 148-154	1413	175 172-176	0/0
1.50	19:22	1:10	9:18	147 144-151	1367	175 172-176	0/6
1.63	20:43	1:20 +17	10:43	136 134-139	1457	168 120-176	0/5
1.75	23:25	2:42 +1:32	21:39	130 112-140	2814	172 120-178	4/0
1.88	24:33	1:08	9:04	139 127-150	1260	179 176-184	4/0
2.00	25:43	1:10	9:17	148 146-152	1374	177 176-180	3/0
2.13	27:36	1:53 +45	15:05	144 118-154	2171	176 174-178	3/0
2.25	28:41	1:05	8:43	137 128-143	1195	177 176-178	0/2
2.38	29:53	1:12	9:38	147 141-150	1415	177 176-180	5/0
2.50	31:04	1:10	9:24	148 146-149	1390	177 176-184	0/3
2.63	32:11	1:07	8:58	150 147-153	1345	177 174-178	2/0
2.75	33:23	1:12	9:38	152 149-155	1464	178 176-180	1/1
2.88	35:02	1:39 +32	13:10	142 131-153	1869	172 120-178	0/2
3.00	36:59	1:57 +44	15:38	137 117-151	2142	175 174-178	1/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m, Flat prediction 23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	13:15
14 1.7%	12:07
See your biggest climbs

Cadence

173 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	176	3	27:27	10:26
Walk	15.1	119	0	6:07	2:29:52
Pause	8.6	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.49%	More
800m	4:33	9:08	41.93%	More
1km	5:42	9:10	43.59%	More
Mile	9:10	9:10	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:23	9:27	48.94
5M	48:40	9:44	48.09
10km	1:01:16	9:52	47.69
10M	1:41:28	10:09	47.58
Half	2:15:05	10:19	46.91
20M	3:31:32	10:35	47.47
Mara	4:41:38	10:45	47.55

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