Sat 15th Jun 2019 at 9:00am by ChrisHurk

Run > parkrun

warm

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Time
9:23
Miles
1.19
Min/mi
7:53
Pacing
96%
WAVA
54.94
Stride(cm)
114
Cals
161
Cadence
179
BPM
151
%MHR
84.1
B/mi
1193
Surface
Grass

Notes & Comments

Aborted Haverhill parkrun - getting too hot for Boo

Split Summary
===
1) 1m - 7:47(7:47/m) 153/159bpm 133cal 7.7/9.23mph
2) 0.19m - 1:36(8:25/m) 156/161bpm 28cal 7.13/7.74mph

7:47 1:36

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:11	128 108-147	919	177 120-190
0.13	56	29	7:41	149 147-151	1144	182 176-186
0.19	1:24	28	7:34	154 152-154	1165	180 176-184
0.25	1:53	29	7:46	156 154-157	1210	180 176-184
0.31	2:22	29	7:40	157 156-158	1202	179 178-180
0.38	2:52	30	7:57	155 152-156	1232	177 176-178
0.44	3:20	29	7:37	153 150-156	1166	177 176-178
0.50	3:50	30	8:00	155 154-155	1239	176 176-178
0.56	4:19	28	7:34	155 154-156	1173	177 176-180
0.63	4:47	28	7:31	156 156-156	1174	177 176-180
0.69	5:18	31	8:18	155 154-156	1285	176 174-178
0.75	5:48	30	8:00	157 156-158	1256	178 178-180
0.81	6:17	29	7:50	155 154-156	1214	180 176-184
0.88	6:46	29	7:45	156 156-157	1209	177 176-180
0.94	7:17	30	8:06	155 154-157	1255	181 178-186
1.00	7:47	30	8:02	156 155-158	1252	179 178-180
1.06	8:19	32	8:31	156 155-156	1329	181 178-184
1.13	8:49	30	8:07	156 155-157	1267	183 180-186
1.19	9:21	32	8:28	160 157-161	1355	186 184-188
1.19	10:55	1:34 +1:32	12:42:47	115 115-115	87721	-

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	180	1.2	9:20	9:09
Walk	0.3	120	0	2	11:20
Still	0.2	-	-	1	-
Pause	12.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.96%	More
800m	3:48	7:38	50.17%	More
1km	4:45	7:38	52.35%	More
Mile	7:47	7:47	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:57	8:21	55.41
5M	42:58	8:36	54.47
10km	54:06	8:42	54.00
10M	1:29:36	8:58	53.88
Half	1:59:17	9:06	53.13
20M	3:06:48	9:20	53.76
Mara	4:08:42	9:30	53.84

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