Sat 15th Jun 2019 at 9:00am by Honley Lion
Run > parkrun
-
Time
22:44
-
Miles
3.02
-
Min/mi
7:32
-
Pacing
93%
-
WAVA
67.77
-
Stride(cm)
107
-
Cals
260
-
Cadence
200
-
BPM
130
-
%MHR
68.5
-
B/mi
980
-
Asc(m)
80
-
Surface
Mixed
Notes & Comments
Huddersfield parkrun
Split Summary
===
1) 1m - 7:39(7:39/m) 126/131bpm 84cal 7.84/8.68mph
2) 1m - 7:34(7:34/m) 132/136bpm 87cal 7.93/8.39mph
3) 1m - 7:26(7:26/m) 137/141bpm 88cal 8.07/10.21mph
4) 0.02m - 5(5:13/m) 138/138bpm 1cal 11.51/10.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 +6
|
8:28 |
111 80-131 |
940 |
207 200-214 |
0/5 |
0.25 |
2:05 |
1:01 |
8:09 |
126 120-131 |
1028 |
200 196-204 |
4/1 |
0.38 |
3:02 |
57 |
7:38 |
126 125-127 |
961 |
203 198-204 |
3/3 |
0.50 |
4:02 |
1:00 |
8:02 |
128 126-130 |
1029 |
200 186-204 |
4/3 |
0.63 |
5:00 |
58 |
7:45 |
130 130-131 |
1008 |
199 196-204 |
1/4 |
0.75 |
5:55 |
55 |
7:16 |
129 128-131 |
938 |
203 200-208 |
0/8 |
0.88 |
6:50 |
55 |
7:18 |
130 128-131 |
949 |
202 200-206 |
5/2 |
1.00 |
7:46 |
56 |
7:30 |
128 127-130 |
960 |
201 200-202 |
1/4 |
1.13 |
8:40 |
54 |
7:16 |
131 130-134 |
952 |
200 198-202 |
7/1 |
1.25 |
9:40 |
1:00 |
7:56 |
126 122-132 |
1000 |
198 194-202 |
7/1 |
1.38 |
10:34 |
54 |
7:15 |
129 127-133 |
936 |
198 196-202 |
1/3 |
1.50 |
11:32 |
58 |
7:41 |
131 130-134 |
1007 |
198 196-200 |
3/0 |
1.63 |
12:29 |
57 |
7:39 |
133 132-133 |
1017 |
199 196-200 |
4/2 |
1.75 |
13:23 |
54 |
7:13 |
134 132-136 |
967 |
200 198-202 |
0/6 |
1.88 |
14:24 |
1:01 |
8:08 |
134 134-135 |
1089 |
196 192-198 |
5/1 |
2.00 |
15:20 |
55 |
7:22 |
135 134-136 |
994 |
199 194-202 |
1/8 |
2.13 |
16:12 |
52 |
6:57 |
135 134-136 |
939 |
201 198-202 |
2/5 |
2.25 |
17:08 |
56 |
7:29 |
134 132-137 |
1003 |
199 196-202 |
2/6 |
2.38 |
18:08 |
1:00 |
8:00 |
137 134-138 |
1095 |
196 194-200 |
4/0 |
2.50 |
19:06 |
58 |
7:47 |
136 134-137 |
1059 |
195 192-198 |
6/2 |
2.63 |
20:04 |
57 |
7:38 |
137 136-138 |
1046 |
196 192-206 |
4/3 |
2.75 |
20:59 |
56 |
7:27 |
138 137-140 |
1028 |
196 194-200 |
2/1 |
2.88 |
21:58 |
58 |
7:48 |
139 138-141 |
1084 |
196 194-198 |
7/1 |
3.00 |
22:46 |
48 |
6:22 |
138 138-139 |
879 |
207 196-224 |
0/5 |
3.02 |
22:51 |
5 |
5:51 |
138 138-138 |
807 |
224 224-224 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
50.69% |
More |
800m |
3:36 |
7:15 |
58.46% |
More |
1km |
4:35 |
7:22 |
59.93% |
More |
Mile |
7:25 |
7:25 |
62.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
67.50 |
5km |
23:26 |
7:33 |
67.73 |
5M |
39:11 |
7:50 |
66.20 |
10km |
49:32 |
7:58 |
65.51 |
10M |
1:22:48 |
8:17 |
64.90 |
Half |
1:50:49 |
8:28 |
63.74 |
20M |
2:54:58 |
8:45 |
63.98 |
Mara |
3:54:11 |
8:56 |
63.74 |
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