Sat 15th Jun 2019 at 9:00am by Honley Lion

Run > parkrun

  • Time
    22:44
  • Miles
    3.02
  • Min/mi
    7:32
  • Pacing
    93%
  • WAVA
    67.77
  • Stride(cm)
    107
  • Cals
    260
  • Cadence
    200
  • BPM
    130
  • %MHR
    68.5
  • B/mi
    980
  • Asc(m)
    80
  • Surface
    Mixed

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:39(7:39/m) 126/131bpm 84cal 7.84/8.68mph
2) 1m - 7:34(7:34/m) 132/136bpm 87cal 7.93/8.39mph
3) 1m - 7:26(7:26/m) 137/141bpm 88cal 8.07/10.21mph
4) 0.02m - 5(5:13/m) 138/138bpm 1cal 11.51/10.58mph
7:39 7:34 7:26 5

Pace

2% 14% 35% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 +6 8:28 111 80-131 940 207 200-214 0/5
0.25 2:05 1:01 8:09 126 120-131 1028 200 196-204 4/1
0.38 3:02 57 7:38 126 125-127 961 203 198-204 3/3
0.50 4:02 1:00 8:02 128 126-130 1029 200 186-204 4/3
0.63 5:00 58 7:45 130 130-131 1008 199 196-204 1/4
0.75 5:55 55 7:16 129 128-131 938 203 200-208 0/8
0.88 6:50 55 7:18 130 128-131 949 202 200-206 5/2
1.00 7:46 56 7:30 128 127-130 960 201 200-202 1/4
1.13 8:40 54 7:16 131 130-134 952 200 198-202 7/1
1.25 9:40 1:00 7:56 126 122-132 1000 198 194-202 7/1
1.38 10:34 54 7:15 129 127-133 936 198 196-202 1/3
1.50 11:32 58 7:41 131 130-134 1007 198 196-200 3/0
1.63 12:29 57 7:39 133 132-133 1017 199 196-200 4/2
1.75 13:23 54 7:13 134 132-136 967 200 198-202 0/6
1.88 14:24 1:01 8:08 134 134-135 1089 196 192-198 5/1
2.00 15:20 55 7:22 135 134-136 994 199 194-202 1/8
2.13 16:12 52 6:57 135 134-136 939 201 198-202 2/5
2.25 17:08 56 7:29 134 132-137 1003 199 196-202 2/6
2.38 18:08 1:00 8:00 137 134-138 1095 196 194-200 4/0
2.50 19:06 58 7:47 136 134-137 1059 195 192-198 6/2
2.63 20:04 57 7:38 137 136-138 1046 196 192-206 4/3
2.75 20:59 56 7:27 138 137-140 1028 196 194-200 2/1
2.88 21:58 58 7:48 139 138-141 1084 196 194-198 7/1
3.00 22:46 48 6:22 138 138-139 879 207 196-224 0/5
3.02 22:51 5 5:51 138 138-138 807 224 224-224 0/1

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 80m, Range 19m, Flat prediction 22:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (224 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.69% More
800m 3:36 7:15 58.46% More
1km 4:35 7:22 59.93% More
Mile 7:25 7:25 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 67.50
5km 23:26 7:33 67.73
5M 39:11 7:50 66.20
10km 49:32 7:58 65.51
10M 1:22:48 8:17 64.90
Half 1:50:49 8:28 63.74
20M 2:54:58 8:45 63.98
Mara 3:54:11 8:56 63.74
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