Sat 15th Jun 2019 at 8:00am by Honley Lion

Run > Warm Up

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Time
10:49
Miles
1.16
Min/mi
9:19
Pacing
91%
WAVA
51.00
Stride(cm)
94
Cals
116
Cadence
185
BPM
121
%MHR
62
B/mi
1128
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 124/133bpm 101cal 6.34/7.26mph
2) 0.16m - 1:22(8:22/m) 126/128bpm 15cal 7.17/7.74mph

9:27 1:22

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	96 68-126	1082	166 106-188	2/2
0.13	1:18	36	9:32	127 122-133	1211	184 180-194	0/1
0.19	1:53	35	9:19	130 128-131	1211	185 182-188	2/1
0.25	2:33	40	10:39	126 121-130	1342	184 182-186	3/0
0.31	3:07	34	9:11	125 122-127	1148	185 182-188	0/2
0.38	3:42	35	9:12	128 126-129	1179	187 184-188	1/3
0.44	4:15	34	8:57	128 127-128	1145	189 188-190	0/5
0.50	4:49	33	8:53	122 120-127	1084	192 188-196	0/4
0.56	5:23	35	9:14	124 121-125	1146	190 184-192	1/1
0.63	5:55	32	8:28	125 123-126	1058	191 186-194	0/2
0.69	6:33	38	10:08	124 122-125	1256	190 188-192	3/0
0.75	7:11	38	10:01	126 125-127	1263	186 182-190	4/0
0.81	7:47	37	9:46	125 124-126	1221	184 182-188	4/0
0.88	8:22	34	9:10	124 122-125	1137	188 184-190	4/0
0.94	8:55	33	8:51	127 126-127	1124	188 186-190	1/1
1.00	9:27	32	8:33	126 125-127	1077	194 192-196	0/4
1.06	10:00	33	8:44	128 127-128	1118	190 186-192	0/2
1.13	10:29	30	7:55	126 124-127	997	196 192-200	1/2
1.16	10:49	20	8:42	122 121-123	1061	194 194-194	1/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	9:31
See your biggest climbs

Cadence

185 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	1.2	10:46	9:17
Walk	0.5	106	0	3	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.88%	More
800m	4:30	9:03	46.80%	More
1km	5:38	9:05	48.62%	More
Mile	9:11	9:11	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.53
5km	31:20	10:05	50.66
5M	52:22	10:28	49.54
10km	1:06:13	10:39	49.00
10M	1:50:40	11:04	48.56
Half	2:28:07	11:18	47.69
20M	3:53:53	11:42	47.86
Mara	5:13:02	11:57	47.68

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